<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theseasonalgourmet.ca/2011/11/15/chinese-braised-pork/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/11/molly-stevens.jpg</image:loc><image:title>molly stevens</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/11/pots.jpg</image:loc><image:title>Pots</image:title><image:caption>Enameled cast iron pots are ideal for braising</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/11/braised-pork.jpg</image:loc><image:title>braised pork</image:title></image:image><lastmod>2013-10-26T15:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/12/02/sablefish-with-caramelized-fennel-and-cherry-tomatoes-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/11/sablefish.jpg</image:loc><image:title>Sablefish</image:title><image:caption>Sablefish with </image:caption></image:image><lastmod>2016-08-10T06:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/11/braised-short-ribs/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010861.jpg</image:loc><image:title>p1010861</image:title><image:caption>Braised short ribs with mashed potatoes and a rosemary sprig garnish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000006104329xsmall.jpg</image:loc><image:title>istock_000006104329xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010844.jpg</image:loc><image:title>p1010844</image:title><image:caption>Try to find large meaty short ribs for this dish</image:caption></image:image><lastmod>2012-03-14T12:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/13/steves-osso-bucco/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/p10104791.jpg</image:loc><image:title>P1010479</image:title><image:caption>Osso bucco (braised veal shanks) + risotto = the perfect cold weather meal.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/p1010479.jpg</image:loc><image:title>P1010479</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/p1010477.jpg</image:loc><image:title>P1010477</image:title><image:caption>Osso bucco is the perfect dish for a cold winter night.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/veal-shanks.jpg</image:loc><image:title>Veal shanks</image:title><image:caption>Any good butcher should be able to get veal shanks for you. Be sure to ask if you don't see any on display.</image:caption></image:image><lastmod>2011-11-15T15:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/03/17/guinness-stew/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/p10204971.jpg</image:loc><image:title>p10204971</image:title><image:caption>Guinness Stew with chive sour cream</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/p1020497.jpg</image:loc><image:title>p1020497</image:title><image:caption>Guinness Stew with chive sour cream</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/p1010904.jpg</image:loc><image:title>p1010904</image:title></image:image><lastmod>2011-11-15T15:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/24/barolo-braised-beef-with-pappardelle/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0883.jpg</image:loc><image:title>img_0883</image:title><image:caption>Pappardelle is delicious with wine-braised beef</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0587.jpg</image:loc><image:title>img_0587</image:title><image:caption>Porcini powder is easy to make with dried mushrooms and a mortar-and-pestle</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0797_21.jpg</image:loc><image:title>img_0797_2</image:title><image:caption>Beef braised in barolo and served with pappardelle</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0797_2.jpg</image:loc><image:title>IMG_0797_2</image:title></image:image><lastmod>2011-11-15T15:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/23/montreal-mon-amour/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p10104411.jpg</image:loc><image:title>p10104411</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010441.jpg</image:loc><image:title>p1010441</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010440.jpg</image:loc><image:title>p1010440</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010452.jpg</image:loc><image:title>p1010452</image:title><image:caption>Mount Royal, from a rooftop on St. Laurent Boulevard</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010461.jpg</image:loc><image:title>p1010461</image:title><image:caption>Goaltender Carey Price warms up before the game</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010462.jpg</image:loc><image:title>p1010462</image:title><image:caption>The Habs warm up at the Bell Centre</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010459.jpg</image:loc><image:title>p1010459</image:title><image:caption>A seasonal planter in front of Le Germain</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000007014885xsmall.jpg</image:loc><image:title>istock_000007014885xsmall</image:title><image:caption>A street in Old Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000005245442xsmall.jpg</image:loc><image:title>istock_000005245442xsmall</image:title><image:caption>A Montreal smoked meat sandwich</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010451.jpg</image:loc><image:title>p1010451</image:title></image:image><lastmod>2011-10-26T17:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/10/14/penne-with-sausage-and-fennel-seed-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/10/penne1.jpg</image:loc><image:title>Penne</image:title><image:caption>Penne with Sausage and Fennel Seed makes a simple and delicious autumn dinner</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/10/penne.jpg</image:loc><image:title>Penne</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/10/fennel-seed.jpg</image:loc><image:title>Fennel seed</image:title></image:image><lastmod>2011-10-14T13:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/09/23/fall/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/09/p1020917_2.jpg</image:loc><image:title>p1020917_2</image:title><image:caption>Pears are at their peak in early autumn</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/09/p1010309.jpg</image:loc><image:title>P1010309</image:title><image:caption>A fall scene at the market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/09/p10209171.jpg</image:loc><image:title>p1020917</image:title></image:image><lastmod>2011-09-23T13:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/09/04/vietnamese-style-rice-noodles-with-spicy-pork/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/09/pantry-staples.jpg</image:loc><image:title>Pantry staples</image:title><image:caption>Some Vietnamese and Thai pantry basics:</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/09/vietnamese-noodles.jpg</image:loc><image:title>Vietnamese noodles</image:title><image:caption>Vietnamese-Style Rice Noodles with Spicy Pork</image:caption></image:image><lastmod>2011-09-04T18:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/08/31/burrata-with-tomato-and-basil/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/basil-pot.jpg</image:loc><image:title>Basil Pot</image:title><image:caption>Fresh basil pairs beautifully with ripe tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/heirloom-tomatoes.jpg</image:loc><image:title>Heirloom Tomatoes</image:title><image:caption>Colourful heirloom tomatoes give the dish visual appeal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/burrata-and-crisps.jpg</image:loc><image:title>Burrata and Crisps</image:title><image:caption>Burrata is delicious served on Olive Oil and Sea Salt Crisps</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/burrata.jpg</image:loc><image:title>Burrata</image:title><image:caption>Burrata with heirloom tomatoes and basil</image:caption></image:image><lastmod>2011-09-01T15:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/08/25/farmers-market-report-august-25th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p10204933.jpg</image:loc><image:title>p1020493</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p10204932.jpg</image:loc><image:title>p1020493</image:title><image:caption>Fresh basil is a fragrant summer treat</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p10204931.jpg</image:loc><image:title>p1020493</image:title><image:caption>Fresh basil is a fragrant summer treat</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p1020493.jpg</image:loc><image:title>p1020493</image:title><image:caption>Fresh basil is a fragrant summer treat</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/potatoes.jpg</image:loc><image:title>Potatoes</image:title><image:caption>Ontario baby potatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/peaches.jpg</image:loc><image:title>Peaches</image:title><image:caption>Freshly picked Niagara peaches</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/corn.jpg</image:loc><image:title>Corn</image:title><image:caption>August is the peak month for corn in Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/farm-sign.jpg</image:loc><image:title>Farm Sign</image:title></image:image><lastmod>2011-08-25T13:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/08/18/pimms-punch/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/img_1829.jpg</image:loc><image:title>img_1829</image:title><image:caption>Pimm's Punch makes a refreshing summer tipple</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p1030935.jpg</image:loc><image:title>p1030935</image:title><image:caption>Pimm's is available at many pubs and bars in London</image:caption></image:image><lastmod>2011-08-18T17:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/08/02/summer-lasagna-with-vegetables-sausage-and-pesto-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/08/p1020379.jpg</image:loc><image:title>P1020379</image:title><image:caption>Summer Lasagna with Vegetables, Sausage and Pesto</image:caption></image:image><lastmod>2011-08-02T21:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/07/20/when-its-too-hot-to-cook/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/istock_000005245636xsmall.jpg</image:loc><image:title>iStock_000005245636XSmall</image:title><image:caption>Temperatures are soaring in central Canada</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/p1010230_2.jpg</image:loc><image:title>P1010230_2</image:title><image:caption>Peach Tiramisu</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/p1010202.jpg</image:loc><image:title>P1010202</image:title><image:caption>Guacamole</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/p1020227.jpg</image:loc><image:title>P1020227</image:title><image:caption>Asian Summer Slaw</image:caption></image:image><lastmod>2011-07-20T13:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/07/17/old-fashioned-lemonade/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/lemonade.jpg</image:loc><image:title>Lemonade</image:title><image:caption>Freshly squeezed lemonade is a great way to beat the heat!</image:caption></image:image><lastmod>2011-07-17T20:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/07/06/pasta-with-bacon-peas-and-garlic-scapes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/pasta.jpg</image:loc><image:title>Pasta</image:title><image:caption>Pasta with Bacon, Peas and Garlic Scapes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/smoked-meats.jpg</image:loc><image:title>Smoked meats</image:title><image:caption>Cosmo's Smoked Meats - they make a fantastic dry smoked back bacon</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/garlic-scapes.jpg</image:loc><image:title>Garlic Scapes</image:title><image:caption>Garlic scapes at the Bala Farmers' Market</image:caption></image:image><lastmod>2011-07-26T20:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/07/08/garlic-scape-butter/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/img_15931.jpg</image:loc><image:title>img_1593</image:title><image:caption>Garlic scape butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/img_1597.jpg</image:loc><image:title>img_1597</image:title><image:caption>Ciabatta loaf with garlic scape butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/img_1629.jpg</image:loc><image:title>img_1629</image:title><image:caption>Garlic bread made with garlic scape butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/07/img_1593.jpg</image:loc><image:title>img_1593</image:title><image:caption>Garlic scape butter</image:caption></image:image><lastmod>2011-07-08T14:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/06/27/sullys-favourite-strawberry-shortcake/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1565.jpg</image:loc><image:title>img_1565</image:title><image:caption>When local strawberries appear at the markets, why not make strawberry shortcakes?</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/istock_000006260258xsmall.jpg</image:loc><image:title>iStock_000006260258XSmall</image:title><image:caption>Strawberry Shortcake is a summer classic</image:caption></image:image><lastmod>2011-06-28T01:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/06/09/spring-chicken-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1436.jpg</image:loc><image:title>img_1436</image:title><image:caption>Lemon and dill brighten a soup packed with chicken and spring vegetables</image:caption></image:image><lastmod>2011-06-09T19:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/06/01/asparagus-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/istock_000016523526xsmall.jpg</image:loc><image:title>iStock_000016523526XSmall</image:title><image:caption>Asparagus Soup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/aparagus.jpg</image:loc><image:title>aparagus</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-016.jpg</image:loc><image:title>spring-2008-016</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-0222.jpg</image:loc><image:title>spring-2008-0222</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-0221.jpg</image:loc><image:title>spring-2008-0221</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-022.jpg</image:loc><image:title>spring-2008-022</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008.jpg</image:loc><image:title>spring-2008</image:title></image:image><lastmod>2011-06-09T18:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/06/05/farmers-market-report-june-5th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1392.jpg</image:loc><image:title>img_1392</image:title><image:caption>Chive blossoms: pretty and edible!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1405.jpg</image:loc><image:title>img_1405</image:title><image:caption>Ontario strawberries are finally in season!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1330.jpg</image:loc><image:title>img_1330</image:title><image:caption>Asparagus at its peak</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/p1030820.jpg</image:loc><image:title>p1030820</image:title><image:caption>The first day of the 2011 East Lynn Farmers' Market, Toronto</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/img_1378.jpg</image:loc><image:title>img_1378</image:title><image:caption>A simple egg white omelet filled with steamed asparagus, fat-free ham, diced onions, chives and a bit of cheese is easy, nutritious and delicious.</image:caption></image:image><lastmod>2011-06-05T20:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/06/03/the-friday-five-june-3rd-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/06/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-06-03T22:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/14/sesame-noodles-with-asparagus-and-mushrooms/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/p1020049.jpg</image:loc><image:title>P1020049</image:title><image:caption>Sesame Noodles with Asparagus and Mushrooms</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/p1030819.jpg</image:loc><image:title>P1030819</image:title><image:caption>Ontario asparagus at the St. Lawrence farmer's market, May 14th, 2011</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/p1020055.jpg</image:loc><image:title>P1020055</image:title><image:caption>Sesame Noodles with Asparagus and Mushrooms</image:caption></image:image><lastmod>2011-05-30T21:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/30/vanilla-cheesecake-with-rhubarb-ginger-compote/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/cheesecake.jpg</image:loc><image:title>Cheesecake</image:title><image:caption>Vanilla cheesecake with rhubarb-ginger compote and a gingersnap crust</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/istock_000009608167small.jpg</image:loc><image:title>iStock_000009608167Small</image:title><image:caption>Rhubarb at the market</image:caption></image:image><lastmod>2011-05-30T20:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/27/the-friday-five-may-27th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-05-27T21:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/25/seafood-salad-with-avocado-buttermilk-dressing/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/p10200631.jpg</image:loc><image:title>P1020063</image:title><image:caption>Seafood Salad with Buttermilk-Avocado Dressing</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/istock_000007631251small.jpg</image:loc><image:title>iStock_000007631251Small</image:title><image:caption>Shellfish at the market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/p1020063.jpg</image:loc><image:title>P1020063</image:title><image:caption>Seafood Salad with Avocado-Buttermilk Dressing</image:caption></image:image><lastmod>2011-05-25T19:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/10/roasted-asparagus-lasagna-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p10001961.jpg</image:loc><image:title>P1000196</image:title><image:caption>Roasted Asparagus Lasagna is a delicious way to enjoy the seasonal delicacy</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1000196.jpg</image:loc><image:title>P1000196</image:title><image:caption>Roasted Asparagus Lasagna is a delicious way to enjoy asparagus.</image:caption></image:image><lastmod>2011-05-19T16:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/17/crustless-asparagus-quiche-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_13061.jpg</image:loc><image:title>img_1306</image:title><image:caption>Crustless Asparagus Quiche (made with ham and fresh chives), served with a green salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1306.jpg</image:loc><image:title>img_1306</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_0950.jpg</image:loc><image:title>img_0950</image:title></image:image><lastmod>2011-05-25T23:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/12/snow-crab/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_12782.jpg</image:loc><image:title>img_1278</image:title><image:caption>Tools for extracting crab meat: seafood scissors and fondue forks!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_12781.jpg</image:loc><image:title>img_1278</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1278.jpg</image:loc><image:title>img_1278</image:title><image:caption>Tools for extracting crab meat - seafood scissors and fondue forks!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1262.jpg</image:loc><image:title>img_1262</image:title><image:caption>Spaghetti with Snow Crab, Garlic and Tomato</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/snow-and-asparagus-crab-risotto1.jpg</image:loc><image:title>Snow and Asparagus Crab Risotto</image:title><image:caption>Snow Crab and Asparagus Risotto</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_12432.jpg</image:loc><image:title>img_1243</image:title><image:caption>Snow crab legs and claw (cooked)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_12431.jpg</image:loc><image:title>img_1243</image:title><image:caption>Snow Crab (cooked)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1243.jpg</image:loc><image:title>img_1243</image:title><image:caption>Snow Crab</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1246.jpg</image:loc><image:title>img_1246</image:title></image:image><lastmod>2011-11-24T23:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/05/05/roasted-tomato-salsa/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/05/img_1223.jpg</image:loc><image:title>img_1223</image:title><image:caption>Roasted Tomato Salsa with tortilla chips</image:caption></image:image><lastmod>2011-05-06T03:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/29/the-friday-five-april-29th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/friday-five3.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-04-29T22:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/13/raspberry-white-chocolate-scones/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000849.jpg</image:loc><image:title>P1000849</image:title><image:caption>A decadent breakfast treat - Raspberry-White Chocolate Scones with raspberry jam</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000001820125xsmall.jpg</image:loc><image:title>iStock_000001820125XSmall</image:title></image:image><lastmod>2011-04-29T09:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/15/the-friday-five-april-15th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/friday-five2.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-04-21T13:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/17/maple-rice-pudding/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/rice-pudding.jpg</image:loc><image:title>Rice pudding</image:title><image:caption>Maple Rice Pudding, garnished with chopped walnuts</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/maple-syrup.jpg</image:loc><image:title>Maple syrup</image:title><image:caption>A bottle of Canadian maple syrup</image:caption></image:image><lastmod>2011-04-17T20:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/11/sour-cream-and-chive-noodles/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/chives-2011.jpg</image:loc><image:title>Chives 2011</image:title><image:caption>Chives are easy to grow in a pot and require no maintenance</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0858.jpg</image:loc><image:title>img_0858</image:title><image:caption>Sour Cream and Chive Noodles make an excellent side dish</image:caption></image:image><lastmod>2011-04-11T17:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/08/the-friday-five-april-8th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-04-08T13:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/03/herb-roasted-chicken/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/p1010782_2.jpg</image:loc><image:title>P1010782_2</image:title><image:caption>Crispy skinned and juicy, an herb roasted chicken makes a delicious and elegant dinner</image:caption></image:image><lastmod>2011-04-03T19:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/04/01/friday-five/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/04/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-04-01T13:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/29/asian-spiced-sticky-maple-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/istock_000014884656xsmall.jpg</image:loc><image:title>iStock_000014884656XSmall</image:title><image:caption>Maple syrup is delicious and versatile</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/p10103071.jpg</image:loc><image:title>P1010307</image:title><image:caption>Quebec maple syrup at Jean Talon market in Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/p1010307.jpg</image:loc><image:title>P1010307</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/sticky-ribs.jpg</image:loc><image:title>Sticky Ribs</image:title></image:image><lastmod>2011-03-29T15:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/25/the-friday-five-march-25th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/friday-five3.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-03-26T18:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/22/curried-parsnip-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/p1010737.jpg</image:loc><image:title>P1010737</image:title><image:caption>Curried Parsnip Soup can be dressed up with steamed mussels, sauteed scallops or shredded duck conft</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0083.jpg</image:loc><image:title>IMG_0083</image:title><image:caption>Parsnips are often overlooked but they are delicious and versatile</image:caption></image:image><lastmod>2011-03-22T13:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/21/its-spring/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/istock_000005947442xsmall.jpg</image:loc><image:title>iStock_000005947442XSmall</image:title><image:caption>It will still be a while until new produce is available but we can start planning ahead</image:caption></image:image><lastmod>2011-03-21T23:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/18/the-friday-five-march-18th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/friday-five2.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-03-21T23:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/17/cock-a-leekie-pie/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/istock_000004197723xsmall.jpg</image:loc><image:title>happy st patricks day shamrock</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0763.jpg</image:loc><image:title>img_0763</image:title><image:caption>Cock-a-Leekie Pie</image:caption></image:image><lastmod>2011-03-23T06:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/15/radicchio-and-scamorza-risotto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/istock_000002461019xsmall.jpg</image:loc><image:title>iStock_000002461019XSmall</image:title><image:caption>Radicchio at an Italian market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0748.jpg</image:loc><image:title>img_0748</image:title><image:caption>Radicchio and Scamorza Risotto in a radicchio cup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/risotto.jpg</image:loc><image:title>risotto</image:title><image:caption>Radicchio and Scamorza Risotto in a radicchio cup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/istock_000011764404xsmall.jpg</image:loc><image:title>Scamorza cheese and white wine</image:title><image:caption>Scamorza cheese</image:caption></image:image><lastmod>2011-03-15T16:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/01/28/basic-risotto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/01/istock_000007709177medium.jpg</image:loc><image:title>iStock_000007709177Medium</image:title><image:caption>Mushroom risotto garnished with chopped parsley and shaved parmesan</image:caption></image:image><lastmod>2011-03-15T15:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/11/the-friday-five-march-11-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-03-11T18:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/08/lemon-ricotta-pancakes-with-strawberry-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/img_0540.jpg</image:loc><image:title>IMG_0540</image:title><image:caption>Lemon-Ricotta Pancakes with Strawberry Sauce</image:caption></image:image><lastmod>2011-03-08T01:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/03/04/the-friday-five-march-4th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/03/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-03-04T20:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/02/28/tartiflette/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/p1030693.jpg</image:loc><image:title>P1030693</image:title><image:caption>A day of vigorous activity and fresh Alpine air will work up an appetite for the rich foods of the region</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/img_0462.jpg</image:loc><image:title>IMG_0462</image:title><image:caption>Serve tartiflette with a lightly dressed green salad to cut the richness</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/img_0456.jpg</image:loc><image:title>IMG_0456</image:title><image:caption>Tartiflette: a dish made with onions, potatoes, bacon, cream and cheese</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/p1030678.jpg</image:loc><image:title>P1030678</image:title><image:caption>Haute-Savoie specialties include excellent cheeses such as Tomme de Savoie, cured meats and wine</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/p1030708_2.jpg</image:loc><image:title>P1030708_2</image:title><image:caption>L'Eglise St. Michel in Chamonix, France</image:caption></image:image><lastmod>2011-03-01T13:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/02/06/crispy-fish-tacos-with-avocado-cream/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/02/img_0346.jpg</image:loc><image:title>IMG_0346</image:title><image:caption>Crispy Fish Tacos with Avocado Cream</image:caption></image:image><lastmod>2011-02-06T22:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/28/the-friday-five-january-28th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/friday-five2.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-01-28T22:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/26/my-favourite-winter-comfort-dishes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/p1010754.jpg</image:loc><image:title>P1010754</image:title><image:caption>Chocolate fondue with fruit and cake</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/p1030261.jpg</image:loc><image:title>P1030261</image:title><image:caption>Baked Rigatoni with Three Cheeses</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/p1030248.jpg</image:loc><image:title>P1030248</image:title><image:caption>Beef Pie with winter vegetables in a rich wine sauce and topped with a cheddar-flecked crust</image:caption></image:image><lastmod>2011-02-05T15:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/21/the-friday-five-january-14th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-01-21T16:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/19/creamy-tomato-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/istock_000005226884xsmall.jpg</image:loc><image:title>cheesy</image:title><image:caption>Tomato Soup with a grilled cheese sandwich is a classic cold weather meal</image:caption></image:image><lastmod>2011-01-20T03:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/21/pomegranate-cocktails/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/istock_000003251171xsmall.jpg</image:loc><image:title>iStock_000003251171XSmall</image:title><image:caption>Pomegranate juice makes a great base for festive cocktails</image:caption></image:image><lastmod>2011-01-19T16:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/12/slow-simmered-ragu-with-pasta/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/p1030267.jpg</image:loc><image:title>P1030267</image:title><image:caption>A Tuscan-style ragu, simmered slowly with herbs and wine, pairs perfectly with fresh pasta</image:caption></image:image><lastmod>2011-01-12T19:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/07/the-friday-five-january-7th-2011/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2011-01-07T20:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2011/01/04/healthy-recipe-ideas/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/p1030274.jpg</image:loc><image:title>P1030274</image:title><image:caption>Eating more fish is a delicious way to lighten meals</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2011/01/istock_000008788769xsmall.jpg</image:loc><image:title>iStock_000008788769XSmall</image:title><image:caption>Eating healthier is one of the most common new year's resolutions.</image:caption></image:image><lastmod>2011-01-04T20:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/17/the-friday-five-december-17th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-12-28T22:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/23/christmas-brunch/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/istock_000005044946xsmall.jpg</image:loc><image:title>iStock_000005044946XSmall</image:title><image:caption>Pre-cooked ham makes an easy Christmas brunch dish.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/istock_000010770040xsmall.jpg</image:loc><image:title>iStock_000010770040XSmall</image:title></image:image><lastmod>2010-12-23T13:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/15/how-to-serve-burrata/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/p1020102.jpg</image:loc><image:title>P1020102</image:title><image:caption>Creamy burrata drizzled with olive oil and served with toast rounds is sure to impress at your next party</image:caption></image:image><lastmod>2010-12-15T19:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/12/03/the-friday-five-december-3rd-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/12/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-12-03T05:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/30/sablefish-with-caramelized-fennel-and-cherry-tomatoes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1030274.jpg</image:loc><image:title>P1030274</image:title><image:caption>Sablefish (aka Black Cod) with Caramelized Fennel and Cherry Tomatoes is a flavourful, lighter option.</image:caption></image:image><lastmod>2010-11-30T21:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/17/roasted-green-beans-with-shallots-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1010443.jpg</image:loc><image:title>P1010443</image:title><image:caption>Roasted Green Beans with Shallots is a fresh alternative to heavy soup-based casseroles.</image:caption></image:image><lastmod>2010-11-30T02:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/24/how-to-make-perfect-mashed-potatoes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/istock_000010770040xsmall.jpg</image:loc><image:title>iStock_000010770040XSmall</image:title><image:caption>Potatoes may not look exciting but they are very versatile.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1020261_2.jpg</image:loc><image:title>P1020261_2</image:title><image:caption>Creamy, buttery mashed potatoes are a must at any holiday table.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1020261.jpg</image:loc><image:title>P1020261</image:title><image:caption>No holiday table is complete without buttery, creamy mashed potatoes.</image:caption></image:image><lastmod>2010-11-30T02:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/26/the-friday-five-november-26th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/friday-five3.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-11-26T13:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/23/pumpkin-cream-puffs-with-maple-caramel-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1030252.jpg</image:loc><image:title>P1030252</image:title><image:caption>Cream puffs (a.k.a. profiteroles) filled with a spiced pumpkin cream and topped with a buttery maple-caramel sauce.</image:caption></image:image><lastmod>2010-11-24T20:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/19/the-friday-five-november-19th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/friday-five2.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-11-19T15:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/15/hearty-stracciatella-style-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1030331.jpg</image:loc><image:title>P1030331</image:title><image:caption>This Stracciatella-style soup is hearty than the traditional version: it has chicken, winter vegetables and a bit of rice</image:caption></image:image><lastmod>2010-11-15T20:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/about/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/p1010467_2.jpg</image:loc><image:title>p1010467_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/100_3155.jpg</image:loc><image:title>100_3155</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010406.jpg</image:loc><image:title>p1010406</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010079_2.jpg</image:loc><image:title>p1010079_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-003.jpg</image:loc><image:title>spring-2008-003</image:title><image:caption>NYC, May 2008</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/snow-ball-2007.jpg</image:loc><image:title>snow-ball-2007</image:title></image:image><lastmod>2010-11-15T05:23:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2010/11/12/the-friday-five/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-11-12T14:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/11/mussels-with-leek-cream-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/istock_000009869684xsmall.jpg</image:loc><image:title>iStock_000009869684XSmall</image:title><image:caption>Mussels make an easy, versatile and inexpensive meal.</image:caption></image:image><lastmod>2010-11-11T19:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/10/stuffed-pork-tenderloin-wrapped-with-prosciutto-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1010163.jpg</image:loc><image:title>P1010163</image:title><image:caption>Slices of stuffed prosciutto wrapped pork tenderloin, garnished with fresh sage</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1010006.jpg</image:loc><image:title>P1010006</image:title></image:image><lastmod>2010-11-10T22:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/05/the-friday-five-november-5th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-11-05T14:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/07/08/farmers-market-report-july-8th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020260.jpg</image:loc><image:title>P1020260</image:title><image:caption>Vegetable marrow are similar to zucchini and are delicious stuffed.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020293_21.jpg</image:loc><image:title>P1020293_2</image:title><image:caption>Apricots were abundant at this week's market.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p10202511.jpg</image:loc><image:title>P1020251</image:title><image:caption>Zucchini blossoms are a rare and delicious summer treat.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020251.jpg</image:loc><image:title>P1020251</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p10202471.jpg</image:loc><image:title>P1020247</image:title><image:caption>Baby summer squash.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p10202371.jpg</image:loc><image:title>P1020237</image:title><image:caption>Corn has arrived at the markets earlier than usual this year in Ontario.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020237.jpg</image:loc><image:title>P1020237</image:title><image:caption>Corn has arrived at the markets earlier than usual this year in Ontario.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020293_2.jpg</image:loc><image:title>P1020293_2</image:title><image:caption>Apricots were abundant at this week's farmer's market.</image:caption></image:image><lastmod>2010-11-03T16:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/08/31/farmers-market-report-august-31st-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020828.jpg</image:loc><image:title>P1020828</image:title><image:caption>Tomatoes + Eggplant = The basis for Pasta alla Norma (see below)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020842.jpg</image:loc><image:title>P1020842</image:title><image:caption>Heirloom tomatoes at the East Lynn Farmer's Market, Toronto</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020843.jpg</image:loc><image:title>P1020843</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020340.jpg</image:loc><image:title>P1020340</image:title><image:caption>A hearty salad with duck confit and fresh raspberries</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020789.jpg</image:loc><image:title>P1020789</image:title><image:caption>Corn on the cob at a vegetable stand</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020851.jpg</image:loc><image:title>P1020851</image:title><image:caption>My version of Pasta alla Norma made with fresh plum tomatoes, baby eggplant and creamy ricotta</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/istock_000007107937xsmall.jpg</image:loc><image:title>iStock_000007107937XSmall</image:title><image:caption>A classic BLT: Possible the perfect sandwich</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020788.jpg</image:loc><image:title>P1020788</image:title><image:caption>Heirloom tomatoes at the market</image:caption></image:image><lastmod>2010-11-03T16:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/22/farmers-market-report-october-21st-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p10103021.jpg</image:loc><image:title>P1010302</image:title><image:caption>Pumpkins are at their peak in October</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1010302.jpg</image:loc><image:title>P1010302</image:title><image:caption>Pumpkins are at their peak in October</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030150_2.jpg</image:loc><image:title>P1030150_2</image:title><image:caption>A bosc pear</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p10301662.jpg</image:loc><image:title>P1030166</image:title><image:caption>Cortland apples and bosc pears from the farmer's market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030150.jpg</image:loc><image:title>P1030150</image:title><image:caption>A bosc pear </image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p10301301.jpg</image:loc><image:title>P1030130</image:title><image:caption>A black squirrel enjoys a snack amidst the foliage in the park near my house</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p10301661.jpg</image:loc><image:title>P1030166</image:title><image:caption>Cortland apples and bosc pears from the farmer's market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030130.jpg</image:loc><image:title>P1030130</image:title><image:caption>A black squirrel enjoys a snack amidst the fall foliage</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030166.jpg</image:loc><image:title>P1030166</image:title><image:caption>Cortland apples and bosc pears from the farmer's market</image:caption></image:image><lastmod>2010-11-03T16:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/01/penne-with-sausage-and-fennel-seed/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1010399.jpg</image:loc><image:title>P1010399</image:title><image:caption>Penne with sausage and fennel seed</image:caption></image:image><lastmod>2010-11-03T16:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/08/sustainable-seafood/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/istock_000000771938xsmall.jpg</image:loc><image:title>iStock_000000771938XSmall</image:title></image:image><lastmod>2010-11-03T15:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/11/02/stuffed-butternut-squash-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p10102241.jpg</image:loc><image:title>P1010224</image:title><image:caption>Stuffed Butternut Squash, garnish with a sprig of fresh sage</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/p1010224.jpg</image:loc><image:title>P1010224</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/11/istock_000006849825xsmall.jpg</image:loc><image:title>iStock_000006849825XSmall</image:title><image:caption>Butternut squash can be stuffed to make an elegant vegetarian dish</image:caption></image:image><lastmod>2010-11-17T13:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/03/31/cheese-toasts/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p1010907.jpg</image:loc><image:title>P1010907</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p10108951.jpg</image:loc><image:title>P1010895</image:title><image:caption>The first edible item of spring: chives!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p1010895.jpg</image:loc><image:title>P1010895</image:title><image:caption>The first edible item of spring: chives!</image:caption></image:image><lastmod>2010-11-01T16:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/30/spooky-snacks-and-cocktails/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum68.gif</image:loc><image:title>k-pum68</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum67.gif</image:loc><image:title>k-pum67</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum66.gif</image:loc><image:title>k-pum66</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum65.gif</image:loc><image:title>k-pum65</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum64.gif</image:loc><image:title>k-pum64</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum63.gif</image:loc><image:title>k-pum63</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum62.gif</image:loc><image:title>k-pum62</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum61.gif</image:loc><image:title>k-pum61</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/k-pum6.gif</image:loc><image:title>k-pum6</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010567_2.jpg</image:loc><image:title>p1010567_2</image:title><image:caption>Witch's Kiss</image:caption></image:image><lastmod>2010-10-30T20:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/29/the-friday-five-october-29th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/friday-five2.jpg</image:loc><image:title>Friday Five</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/jack-o-lantern.jpg</image:loc><image:title>Jack-o-lantern</image:title></image:image><lastmod>2010-10-29T21:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/29/orecchiette-with-rapini-sausage-and-crispy-garlic-crumbs/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/istock_000012853003xsmall.jpg</image:loc><image:title>iStock_000012853003XSmall</image:title><image:caption>Bunches of rapini (a.k.a. broccoli rabe)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1010489.jpg</image:loc><image:title>P1010489</image:title><image:caption>Orecchiette with Rapini, Sausage and Crispy Garlic Crumbs</image:caption></image:image><lastmod>2010-10-29T13:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/22/the-friday-five-october-22nd-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/friday-five1.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-10-22T20:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/21/butternut-squash-soup-with-sage-brown-butter/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1020296.jpg</image:loc><image:title>P1020296</image:title><image:caption>Butternut Squash Soup with Sage Brown Butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1020292.jpg</image:loc><image:title>P1020292</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1020286.jpg</image:loc><image:title>P1020286</image:title><image:caption>Butternut Squash Soup with Sage Brown Butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/istock_000010495891xsmall.jpg</image:loc><image:title>iStock_000010495891XSmall</image:title><image:caption>Butternut squash on the vine</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1010308.jpg</image:loc><image:title>P1010308</image:title></image:image><lastmod>2010-10-21T00:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/15/the-friday-five-october-15th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/friday-five.jpg</image:loc><image:title>Friday Five</image:title></image:image><lastmod>2010-10-15T15:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/15/celery-root-slaw-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1020404.jpg</image:loc><image:title>P1020404</image:title><image:caption>Celery root slaw makes a refreshing cold-weather salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/istock_000012613083xsmall2.jpg</image:loc><image:title>Fresh celeriac root</image:title><image:caption>Celery root (celeriac) is not the most attractive vegetable but it's delicious and versatile</image:caption></image:image><lastmod>2010-10-15T03:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/08/the-friday-five-october-8th-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/istock_000012027622xsmall.jpg</image:loc><image:title>iStock_000012027622XSmall</image:title></image:image><lastmod>2010-10-08T11:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/07/thanksgiving-desserts/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1010466_2.jpg</image:loc><image:title>P1010466_2</image:title><image:caption>Maple-Caramel Custards are a delicious alternative to pumpkin pie at the Thanksgiving table</image:caption></image:image><lastmod>2010-10-07T05:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/10/maple-caramel-custards-with-sea-salt/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010466_2.jpg</image:loc><image:title>P1010466_2</image:title><image:caption>Maple-Caramel Custard with Sea Salt, plated on a maple leaf.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010466.jpg</image:loc><image:title>P1010466</image:title><image:caption>Maple-Caramel Custard with Sea Salt and a maple leaf garnish</image:caption></image:image><lastmod>2010-10-07T02:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/26/beef-barley-and-mushroom-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010372.jpg</image:loc><image:title>p1010372</image:title><image:caption>Beef, Barley and Mushroom Soup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000004085001xsmall.jpg</image:loc><image:title>istock_000004085001xsmall</image:title></image:image><lastmod>2010-10-05T16:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/01/peppery-leek-and-potato-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010794.jpg</image:loc><image:title>p1010794</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p10104412.jpg</image:loc><image:title>p10104412</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p10104411.jpg</image:loc><image:title>p10104411</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010441.jpg</image:loc><image:title>p1010441</image:title></image:image><lastmod>2010-10-05T16:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/02/autumn-cocktail-la-poire/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030101_21.jpg</image:loc><image:title>P1030101_2</image:title><image:caption>La Poire: A pear based cocktail with subtle notes of rosemary and pepper.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030101_2.jpg</image:loc><image:title>P1030101_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p10301011.jpg</image:loc><image:title>P1030101</image:title><image:caption>Pear vodka and a rosemary-black pepper infused simple syrup make this unusual cocktail sophisticated and delicious.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/10/p1030101.jpg</image:loc><image:title>P1030101</image:title><image:caption>Pear vodka and a rosemary-infused simple syrup make a delicious and sophisticated autumn cocktail</image:caption></image:image><lastmod>2010-10-03T15:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/10/01/the-friday-five-october-1st-2010/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/istock_000012027622xsmall.jpg</image:loc><image:title>iStock_000012027622XSmall</image:title></image:image><lastmod>2010-10-02T21:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/30/cheddar-herb-biscuits/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1010737.jpg</image:loc><image:title>P1010737</image:title><image:caption>Curried Parsnip Soup topped with a few cooked mussels</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030085.jpg</image:loc><image:title>P1030085</image:title><image:caption>A basket of freshly baked biscuits are the perfect accompaniment to a hearty bowl of soup</image:caption></image:image><lastmod>2010-09-30T14:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/contact-me/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000007411508xsmall.jpg</image:loc><image:title>postman</image:title></image:image><lastmod>2012-03-14T12:39:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2010/09/28/exciting-news/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/istock_000005499033xsmall.jpg</image:loc><image:title>iStock_000005499033XSmall</image:title></image:image><lastmod>2010-09-28T17:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/26/pumpkin-spice-muffins/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020253.jpg</image:loc><image:title>P1020253</image:title><image:caption>Pumpkin Spice Muffins</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1010301.jpg</image:loc><image:title>P1010301</image:title><image:caption>A bin of pumpkins at Jean Talon Market, Montreal</image:caption></image:image><lastmod>2010-09-26T19:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/23/autumn-has-arrived/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1010416_2.jpg</image:loc><image:title>P1010416_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1010374.jpg</image:loc><image:title>P1010374</image:title><image:caption>Brilliant foliage is one of the highlights of fall</image:caption></image:image><lastmod>2010-09-24T23:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/22/the-search-for-a-perfect-tomato-part-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030062_2.jpg</image:loc><image:title>P1030062_2</image:title><image:caption>Bruschetta is an easy and delicious way to showcase perfect tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030051.jpg</image:loc><image:title>P1030051</image:title><image:caption>A grilled cheese sandwich with tomato slices pairs well with a bit of grainy mustard and pickles</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030025.jpg</image:loc><image:title>P1030025</image:title><image:caption>Tomatoes that are uniformly red throughout usually taste the best</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030006.jpg</image:loc><image:title>P1030006</image:title><image:caption>Tomatoes ripening on the vine in Southern Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020987.jpg</image:loc><image:title>P1020987</image:title><image:caption>A roadside stand on Pelee Island</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p10300141.jpg</image:loc><image:title>P1030014</image:title><image:caption>Tomatoes from Pelee Island, Ontario, September 2010</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1030014.jpg</image:loc><image:title>P1030014</image:title><image:caption>Tomatoes from Pelee Island, September 2010</image:caption></image:image><lastmod>2010-09-22T20:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/23/the-search-for-a-perfect-tomato/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10009781.jpg</image:loc><image:title>P1000978</image:title><image:caption>A basket of tomatoes, September 2009</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10100621.jpg</image:loc><image:title>P1010062</image:title><image:caption>A cocktail tomato stuffed with fresh mozzarella and a basil leaf</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010023.jpg</image:loc><image:title>P1010023</image:title><image:caption>Roasted cherry tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000936.jpg</image:loc><image:title>P1000936</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000978.jpg</image:loc><image:title>P1000978</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000950.jpg</image:loc><image:title>P1000950</image:title><image:caption>A cluster tomato</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000984.jpg</image:loc><image:title>P1000984</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010062.jpg</image:loc><image:title>P1010062</image:title><image:caption>A miniature cocktail tomato stuffed with fresh mozzarella and basil</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010086.jpg</image:loc><image:title>P1010086</image:title><image:caption>Colourful heirloom tomatoes at the farmer's market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000942.jpg</image:loc><image:title>P1000942</image:title><image:caption>From left: coloured heirloom tomatoes, cluster tomato, Campari cocktail tomato, plum tomato, field tomato</image:caption></image:image><lastmod>2010-09-22T20:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/09/stuffed-red-peppers/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020776.jpg</image:loc><image:title>P1020776</image:title><image:caption>A red pepper growing in a garden near Picton, Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1010046.jpg</image:loc><image:title>P1010046</image:title><image:caption>Stuffed red peppers make a hearty summer meal</image:caption></image:image><lastmod>2011-06-12T21:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/06/summer-lasagna-with-vegetables-sausage-and-pesto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020379.jpg</image:loc><image:title>P1020379</image:title><image:caption>Summer Lasagna with Vegetables, Sausage and Pesto</image:caption></image:image><lastmod>2010-09-27T16:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/09/02/corn-relish/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020902.jpg</image:loc><image:title>P1020902</image:title><image:caption>Corn relish preserves a sweet taste of summer</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/09/p1020882.jpg</image:loc><image:title>P1020882</image:title><image:caption>Corn relish is a great way to preserve a taste of summer</image:caption></image:image><lastmod>2010-09-03T01:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/08/30/blueberry-lemon-bread/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020424.jpg</image:loc><image:title>P1020424</image:title><image:caption>Slices of freshly baked Blueberry Lemon Bread</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020792_2.jpg</image:loc><image:title>P1020792_2</image:title><image:caption>Fresh blueberries at a farm stand near Belleville, Ontario</image:caption></image:image><lastmod>2010-08-30T20:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/08/22/raspberry-and-dark-chocolate-tartlets/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p10208232.jpg</image:loc><image:title>P1020823</image:title><image:caption>Fresh raspberries and dark chocolate are an unbeatable combination in these mini-tarts.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p10208231.jpg</image:loc><image:title>P1020823</image:title><image:caption>Fresh raspberries and dark chocolate are an unbeatable combination in these mini-tarts.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1020823.jpg</image:loc><image:title>P1020823</image:title><image:caption>Fresh raspberries and dark chocolate are an unbeatable combination in these mini-tarts.</image:caption></image:image><lastmod>2010-08-23T00:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/08/18/roasted-cherry-tomato-spaghetti/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p10008301.jpg</image:loc><image:title>P1000830</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1010024.jpg</image:loc><image:title>P1010024</image:title><image:caption>Roasted cherry tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/p1000830.jpg</image:loc><image:title>P1000830</image:title><image:caption>Roasted Cherry Tomato Spaghetti</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/08/istock_000011788870xsmall.jpg</image:loc><image:title>iStock_000011788870XSmall</image:title><image:caption>Cherry tomatoes on the vine</image:caption></image:image><lastmod>2010-08-18T23:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/07/26/corn-chowder-with-bell-peppers/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020357.jpg</image:loc><image:title>P1020357</image:title><image:caption>Corn Chowder with Bell Peppers, made with fresh corn and sweet summer peppers.</image:caption></image:image><lastmod>2010-07-26T22:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/07/16/baby-red-potato-salad-with-mustard-vinaigrette/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p10203202.jpg</image:loc><image:title>P1020320</image:title><image:caption>Potato salad made with baby red potatoes and a mustard vinaigrette is a delicious change from mayonnaise-based salads.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p10203201.jpg</image:loc><image:title>P1020320</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020320.jpg</image:loc><image:title>P1020320</image:title><image:caption>Potato salad made with baby red potatoes and a mustard dressing is a delicious alternative to mayonnaise based salads.</image:caption></image:image><lastmod>2010-07-16T19:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/07/07/asian-summer-slaw/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1020227.jpg</image:loc><image:title>P1020227</image:title><image:caption>Beat the heat with a refreshing salad of seasonal vegetables and an Asian-style dressing.</image:caption></image:image><lastmod>2010-07-08T01:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/07/02/a-few-of-my-favourite-canadian-things/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1010310.jpg</image:loc><image:title>P1010310</image:title><image:caption>Le Petit Alep, a Syrian/Armenian restaurant in Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1010629.jpg</image:loc><image:title>P1010629</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/istock_000002170865xsmall.jpg</image:loc><image:title>iStock_000002170865XSmall</image:title><image:caption>Atlantic lobsters are served in restaurants around the world</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/img00003-20100529-1200.jpg</image:loc><image:title>IMG00003-20100529-1200</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/istock_000000417868xsmall.jpg</image:loc><image:title>iStock_000000417868XSmall</image:title><image:caption>A take-out container of poutine</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/p1010259.jpg</image:loc><image:title>P1010259</image:title><image:caption>A selection of Ontario wines</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/07/istock_000001511314xsmall.jpg</image:loc><image:title>iStock_000001511314XSmall</image:title><image:caption>Maple syrup in a maple leaf bottle</image:caption></image:image><lastmod>2010-07-03T03:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/18/italian-summer-menu/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/italy-2007-006.jpg</image:loc><image:title>Italy 2007 006</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/italy-2007-004.jpg</image:loc><image:title>Italy 2007 004</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/italy-2007-002.jpg</image:loc><image:title>Italy 2007 002</image:title></image:image><lastmod>2010-06-23T04:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/06/21/welcome-to-summer-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/06/istock_000011991029xsmall.jpg</image:loc><image:title>iStock_000011991029XSmall</image:title></image:image><lastmod>2010-06-21T20:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/29/strawberry-mojito/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020203.jpg</image:loc><image:title>P1020203</image:title></image:image><lastmod>2010-05-29T22:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/26/tempura-chive-blossoms/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020172.jpg</image:loc><image:title>P1020172</image:title><image:caption>Chive blossoms: pretty decoration or delicious snack?  They're both!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020151.jpg</image:loc><image:title>P1020151</image:title><image:caption>Chives are very easy to grow and the blossoms are delicious.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020184.jpg</image:loc><image:title>P1020184</image:title><image:caption>Tempura Chive Blossoms</image:caption></image:image><lastmod>2011-06-06T01:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/20/strawberries-and-cream-cupcakes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1000515.jpg</image:loc><image:title>P1000515</image:title><image:caption>Bigger isn't always better: The imported strawberry (left) may be big, but it doesn't have the juicy, bold flavour of the small, locally grown berry (right)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1000601.jpg</image:loc><image:title>P1000601</image:title><image:caption>A Strawberries and Cream cupcake</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/istock_000006888916xsmall.jpg</image:loc><image:title>iStock_000006888916XSmall</image:title><image:caption>Strawberries and cream is a classic combination</image:caption></image:image><lastmod>2010-05-20T14:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/16/asparagus-101/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/istock_000012391713xsmall.jpg</image:loc><image:title>iStock_000012391713XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020055.jpg</image:loc><image:title>P1020055</image:title><image:caption>Sesame Noodles with Asparagus and Mushrooms</image:caption></image:image><lastmod>2010-05-16T20:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/15/rhubarb-refresher/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1020126.jpg</image:loc><image:title>P1020126</image:title><image:caption>A Rhubarb Refresher - a delicious cocktail made with rhubarb, ginger and rum</image:caption></image:image><lastmod>2010-05-15T02:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/05/12/fiddlehead-salad-with-sesame-vinaigrette/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/istock_000010293158xsmall.jpg</image:loc><image:title>iStock_000010293158XSmall</image:title><image:caption>Fiddleheads are a springtime delicacy</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/05/p1000225.jpg</image:loc><image:title>P1000225</image:title><image:caption>Fiddlehead Salad with Sesame Vinaigrette</image:caption></image:image><lastmod>2010-05-12T21:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/04/fiddleheads-asparagus-and-ramps-oh-my/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p10002081.jpg</image:loc><image:title>p10002081</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000208.jpg</image:loc><image:title>p1000208</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000224.jpg</image:loc><image:title>p1000224</image:title><image:caption>The very first local produce to hit the market: asparagus, ramps (wild leeks) and fiddleheads - May 1, 2009</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000225.jpg</image:loc><image:title>p1000225</image:title><image:caption>Fiddlehead Salad with Sesame Vinaigrette</image:caption></image:image><lastmod>2010-05-12T21:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/tips-for-success/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous.jpg</image:loc><image:title>miscellaneous</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-056.jpg</image:loc><image:title>spring-2008-056</image:title></image:image><lastmod>2010-04-24T20:20:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2010/04/19/spaghetti-with-creamy-wild-leek-pesto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010978_3.jpg</image:loc><image:title>P1010978_3</image:title><image:caption>Spaghetti with Creamy Wild Leek Pesto is a decadent and delicious spring dish.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p10109303.jpg</image:loc><image:title>P1010930</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p10109302.jpg</image:loc><image:title>P1010930</image:title><image:caption>Daffodils and wild leeks are sure signs of spring in Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p10109301.jpg</image:loc><image:title>P1010930</image:title><image:caption>Daffodils and wild leeks are sure signs of spring in Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010930.jpg</image:loc><image:title>P1010930</image:title><image:caption>Daffodils and wild leeks are sure signs of spring in Ontario</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1000206.jpg</image:loc><image:title>P1000206</image:title><image:caption>Wild leeks, which are also known as ramps.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1000214.jpg</image:loc><image:title>P1000214</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010978.jpg</image:loc><image:title>P1010978</image:title><image:caption>Spaghetti with Creamy Wild Leek Pesto sauce is a decadent and delicious taste of spring</image:caption></image:image><lastmod>2010-04-19T18:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/04/15/recent-eats/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010310.jpg</image:loc><image:title>P1010310</image:title><image:caption>Le Petit Alep in Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010919.jpg</image:loc><image:title>P1010919</image:title><image:caption>Simple Italian Sandwiches: Recipes from America's Favorite Panini Bar, by Jennifer and Jason Denton with Kathryn Kellinger</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010922.jpg</image:loc><image:title>P1010922</image:title><image:caption>Urban Italian: Simple Recipes and True Stories From a Life in Food, by Andrew Carmellini</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010917.jpg</image:loc><image:title>P1010917</image:title><image:caption>Brunch and dinner menus from Michael's Genuine Food and Drink in Miami</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1010832.jpg</image:loc><image:title>P1010832</image:title></image:image><lastmod>2010-04-17T17:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/04/03/pancakes-with-blueberry-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/p1020243.jpg</image:loc><image:title>P1020243</image:title><image:caption>Thick fluffy pancakes topped with blueberry sauce.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/04/istock_000002820468xsmall.jpg</image:loc><image:title>Colourful tulips</image:title><image:caption>A bouquet of tulips is a simple way to dress up your Easter table.</image:caption></image:image><lastmod>2010-04-07T15:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/03/24/maple-syrup-season/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p1010307.jpg</image:loc><image:title>P1010307</image:title><image:caption>Cans of Quebec maple syrup at Jean Talon Market, Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p1020525.jpg</image:loc><image:title>P1020525</image:title><image:caption>A stand selling maple products on Ste-Catherine Street in Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/istock_000002844687medium.jpg</image:loc><image:title>iStock_000002844687Medium</image:title><image:caption>A sugar shack, where maple syrup is produced</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/p1010745.jpg</image:loc><image:title>P1010745</image:title><image:caption>A maple based glaze highlights the sweetness of brussels sprouts</image:caption></image:image><lastmod>2010-03-28T22:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/03/23/spring-is-in-the-air/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/03/istock_000010458179xsmall.jpg</image:loc><image:title>iStock_000010458179XSmall</image:title><image:caption>Fresh local asparagus should be available in about five weeks in Southern Ontario</image:caption></image:image><lastmod>2010-03-23T15:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/29/horseradish-cream/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10101031.jpg</image:loc><image:title>P1010103</image:title><image:caption>Horseradish Cream with medium-rare roast beef</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010103.jpg</image:loc><image:title>P1010103</image:title><image:caption>Horseradish Cream with slices of medium-rare roast beef</image:caption></image:image><lastmod>2010-02-27T21:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/02/20/roasted-beet-salad-with-walnuts-and-feta-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/02/istock_000006149080xsmall.jpg</image:loc><image:title>iStock_000006149080XSmall</image:title><image:caption>Beets in cold storage</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/02/p1010795.jpg</image:loc><image:title>P1010795</image:title><image:caption>Roasted Beet Salad with Walnuts and Feta</image:caption></image:image><lastmod>2012-08-27T00:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/02/09/arancini-fried-risotto-balls/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/02/p1010726.jpg</image:loc><image:title>P1010726</image:title><image:caption>Arancini: A great way to use leftover risotto</image:caption></image:image><lastmod>2010-02-21T00:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/02/18/dark-chocolate-fondue/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/02/p1010754.jpg</image:loc><image:title>P1010754</image:title><image:caption>Dark chocolate fondue with a plate of fruit and cake is a fun way to enjoy dessert by the fire.</image:caption></image:image><lastmod>2010-02-18T00:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/28/icewine/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10202041.jpg</image:loc><image:title>p10202041</image:title><image:caption>Icewine martinis are poured through an ice chute</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201945.jpg</image:loc><image:title>p10201945</image:title><image:caption>Icewine marshmallows, ready for toasting over the fire</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201944.jpg</image:loc><image:title>p10201944</image:title><image:caption>Icewine marshmallows, ready for toasting</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020238.jpg</image:loc><image:title>p1020238</image:title><image:caption>Ice wine jelly with Comfort Cream cheese and crackers</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020205.jpg</image:loc><image:title>p1020205</image:title><image:caption>An ice wine martini</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10202125.jpg</image:loc><image:title>p10202125</image:title><image:caption>Entertainment at the festival</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201973.jpg</image:loc><image:title>p10201973</image:title><image:caption>An ice sculptor at work</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201972.jpg</image:loc><image:title>p10201972</image:title><image:caption>An ice sculptor at work</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201883.jpg</image:loc><image:title>p10201883</image:title><image:caption>An outdoor ice bar</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201931.jpg</image:loc><image:title>p10201931</image:title><image:caption>A sample of ice wine at Peller Estates</image:caption></image:image><lastmod>2010-02-15T19:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/02/11/a-valentines-day-menu-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/02/p1010782.jpg</image:loc><image:title>P1010782</image:title><image:caption>Preparing a juicy roast chicken with crispy skin is a great way to celebrate Valentine's Day</image:caption></image:image><lastmod>2010-02-11T22:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/01/15/oysters/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/01/p1000289.jpg</image:loc><image:title>P1000289</image:title><image:caption>A platter of oysters with (from left to right) horseradish, lemon wedges and mignonette.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/01/img_0064.jpg</image:loc><image:title>IMG_0064</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/01/istock_000004722358xsmall.jpg</image:loc><image:title>Open oysters</image:title><image:caption>A shucked oyster and oyster knife</image:caption></image:image><lastmod>2010-01-15T19:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2010/01/09/coming-soon-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2010/01/p1010896.jpg</image:loc><image:title>P1010896</image:title></image:image><lastmod>2010-01-09T16:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/12/30/happy-new-year-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/12/istock_000011135108xsmall.jpg</image:loc><image:title>iStock_000011135108XSmall</image:title></image:image><lastmod>2009-12-30T01:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/12/15/potato-latkes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/12/p1010637.jpg</image:loc><image:title>P1010637</image:title><image:caption>A Potato Latke topped with sour cream.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/12/istock_000007889068xsmall.jpg</image:loc><image:title>iStock_000007889068XSmall</image:title></image:image><lastmod>2009-12-18T20:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/12/11/hot-chocolate/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/12/p1010559_2.jpg</image:loc><image:title>P1010559_2</image:title><image:caption>Homemade hot chocolate, topped with whipped cream and chocolate shavings</image:caption></image:image><lastmod>2009-12-15T02:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/06/15/quick-strawberry-jam-and-easy-drop-biscuits/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-042.jpg</image:loc><image:title>miscellaneous-042</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-044.jpg</image:loc><image:title>miscellaneous-044</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-043.jpg</image:loc><image:title>miscellaneous-043</image:title></image:image><lastmod>2009-12-07T23:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/12/02/apple-caramel-tart-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/12/p1010414.jpg</image:loc><image:title>P1010414</image:title><image:caption>Apple-Caramel Tart makes an impressive dessert for special occasions.</image:caption></image:image><lastmod>2009-12-02T16:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/30/spiced-apple-walnut-bread-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010289.jpg</image:loc><image:title>P1010289</image:title><image:caption>A bin of apples at the farmer's market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010589.jpg</image:loc><image:title>P1010589</image:title><image:caption>Spiced Apple Walnut Bread</image:caption></image:image><lastmod>2009-11-30T14:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/29/smoked-salmon-and-cucumber-salad/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101632.jpg</image:loc><image:title>P1010163</image:title><image:caption>Smoked Salmon and Cucumber Salad with fresh dill garnish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101631.jpg</image:loc><image:title>p10101631</image:title><image:caption>Smoked Salmon and Cucumber Salad with fresh dill garnish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010163.jpg</image:loc><image:title>p1010163</image:title><image:caption>Smoked Salmon and Cucumber Salad, garnished with fresh dill</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006745710xsmall.jpg</image:loc><image:title>istock_000006745710xsmall</image:title></image:image><lastmod>2009-11-25T20:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/04/raspberry-yogurt-muffins/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/miscellaneous-003.jpg</image:loc><image:title>miscellaneous-003</image:title><image:caption>Raspberry Yogurt Muffins (shown with Banana Nut Muffins)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/raspberries.jpg</image:loc><image:title>raspberries</image:title></image:image><lastmod>2009-11-25T02:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/24/pumpkin-breakfast-treats/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010404.jpg</image:loc><image:title>P1010404</image:title><image:caption>Pumpkin French Toast with maple syrup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010406.jpg</image:loc><image:title>P1010406</image:title><image:caption>Pumpkin French Toast with maple syrup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1020253.jpg</image:loc><image:title>P1020253</image:title><image:caption>Pumpkin Spice Muffins</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010150.jpg</image:loc><image:title>P1010150</image:title></image:image><lastmod>2009-11-24T19:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/09/thanksgiving-side-dishes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/istock_000009365549small.jpg</image:loc><image:title>Holiday turkey</image:title></image:image><lastmod>2009-11-24T13:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/23/a-vegetarian-and-vegan-thanksgiving/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1020261.jpg</image:loc><image:title>P1020261</image:title><image:caption>Mashed Potatoes are a must at any Thanksgiving table.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010224.jpg</image:loc><image:title>P1010224</image:title><image:caption>Stuffed Butternut Squash is an elegant vegetarian alternative to turkey.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p10104431.jpg</image:loc><image:title>P1010443</image:title><image:caption>Take a break from green bean casserole with vegan-friendly Roasted Green Beans and Shallots.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p10102192.jpg</image:loc><image:title>P1010219</image:title><image:caption>Stuffed butternut squash is an elegant vegetarian alternative to turkey.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010285.jpg</image:loc><image:title>P1010285</image:title><image:caption>Fresh cranberries at the farmer's market</image:caption></image:image><lastmod>2009-11-23T22:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/19/pumpkin-pie-with-maple-walnut-praline-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010411.jpg</image:loc><image:title>P1010411</image:title><image:caption>Pumpkin pie with maple-walnut praline and pastry leaves</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010410.jpg</image:loc><image:title>P1010410</image:title></image:image><lastmod>2009-11-19T14:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/17/butternut-squash-gratin-with-sage-and-parmesan/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p10102861.jpg</image:loc><image:title>P1010286</image:title><image:caption>Butternut squash at Jean Talon Market, Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010286.jpg</image:loc><image:title>P1010286</image:title><image:caption>Butternut squash at Jean Talon Market, Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010308.jpg</image:loc><image:title>P1010308</image:title><image:caption>Butternut squash at Jean Talon Market, Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010654.jpg</image:loc><image:title>P1010654</image:title><image:caption>Butternut Squash Gratin with Sage and Parmesan</image:caption></image:image><lastmod>2009-11-17T17:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/29/braised-garlic-swiss-chard/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10100981.jpg</image:loc><image:title>P1010098</image:title><image:caption>Braised Garlic Swiss Chard made with red chard</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010098.jpg</image:loc><image:title>P1010098</image:title><image:caption>Braised Garlic Swiss Chard made with red chard</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/istock_000001925984medium1.jpg</image:loc><image:title>iStock_000001925984Medium</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/istock_000001925984medium.jpg</image:loc><image:title>iStock_000001925984Medium</image:title></image:image><lastmod>2012-06-24T16:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/04/slow-roasted-tomatoes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010233.jpg</image:loc><image:title>p1010233</image:title><image:caption>Slow Roasted Tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000005815568xsmall-1.jpg</image:loc><image:title>istock_000005815568xsmall-1</image:title></image:image><lastmod>2009-11-11T20:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/08/stuffed-pork-tenderloin-wrapped-with-prosciutto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010163.jpg</image:loc><image:title>P1010163</image:title><image:caption>Stuffed Pork Tenderloin Wrapped with Prosciutto</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010166.jpg</image:loc><image:title>P1010166</image:title></image:image><lastmod>2009-11-08T16:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/11/04/joe-beef/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010409.jpg</image:loc><image:title>P1010409</image:title><image:caption>The final issue of Gourmet magazine</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010318.jpg</image:loc><image:title>P1010318</image:title><image:caption>The chalkboard menu at Joe Beef</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/p1010314.jpg</image:loc><image:title>P1010314</image:title><image:caption>The exterior of Joe Beef restaurant, Montreal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/11/img_0051.jpg</image:loc><image:title>IMG_0051</image:title><image:caption>Autumn in Montreal</image:caption></image:image><lastmod>2009-11-05T03:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/06/29/ricotta-gnocchi-with-basil-pesto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/gnocchi-w-pesto1.jpg</image:loc><image:title>Gnocchi w pesto</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/gnocchi-w-pesto.jpg</image:loc><image:title>Gnocchi w pesto</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/gnocchi.jpg</image:loc><image:title>gnocchi</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-056.jpg</image:loc><image:title>miscellaneous-056</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-055.jpg</image:loc><image:title>miscellaneous-055</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-059.jpg</image:loc><image:title>miscellaneous-059</image:title></image:image><lastmod>2009-11-03T20:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/31/happy-halloween/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/istock_000006521885xsmall.jpg</image:loc><image:title>iStock_000006521885XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010567_2.jpg</image:loc><image:title>P1010567_2</image:title><image:caption>Enjoy a Witch's Kiss cocktail to celebrate Hallowe'en</image:caption></image:image><lastmod>2009-10-31T18:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/21/tomato-tart-with-herbed-ricotta/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010158.jpg</image:loc><image:title>p1010158</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101541.jpg</image:loc><image:title>p10101541</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101491.jpg</image:loc><image:title>p10101491</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010140.jpg</image:loc><image:title>p1010140</image:title></image:image><lastmod>2009-10-30T22:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/28/soup-for-the-sick/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010776.jpg</image:loc><image:title>P1010776</image:title><image:caption>Chicken Noodle Soup</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/istock_000007458428xsmall.jpg</image:loc><image:title>iStock_000007458428XSmall</image:title></image:image><lastmod>2009-10-28T18:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/16/pear-and-pecan-bread-pudding-with-caramel-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010347_2.jpg</image:loc><image:title>P1010347_2</image:title><image:caption>Pear and Pecan Bread Pudding with Caramel Sauce</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010230_2.jpg</image:loc><image:title>P1010230_2</image:title></image:image><lastmod>2012-08-22T09:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/28/zucchini-blossoms/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/shrimp.jpg</image:loc><image:title>shrimp</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-098.jpg</image:loc><image:title>summer-2008-spain-etc-098</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-097.jpg</image:loc><image:title>summer-2008-spain-etc-097</image:title></image:image><lastmod>2009-10-13T23:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/13/cabbage-roll-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/istock_000007260307xsmall.jpg</image:loc><image:title>iStock_000007260307XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010366.jpg</image:loc><image:title>P1010366</image:title><image:caption>Cabbage Roll Soup - it's not too pretty to look at but it's delicious, filling and budget-friendly.</image:caption></image:image><lastmod>2012-03-04T20:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/07/swiss-chard-tart/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/provence.jpg</image:loc><image:title>provence</image:title><image:caption>The Provencal countryside</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/honeymoon-040.jpg</image:loc><image:title>honeymoon-040</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010852.jpg</image:loc><image:title>p1010852</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010832.jpg</image:loc><image:title>p1010832</image:title></image:image><lastmod>2009-10-13T11:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/10/05/a-sad-day-for-gourmet-magazine-readers/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/10/p1010156.jpg</image:loc><image:title>P1010156</image:title><image:caption>Various issues of Gourmet magazine through the years</image:caption></image:image><lastmod>2009-10-07T00:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/20/smoked-salmon-spread/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1020043.jpg</image:loc><image:title>p1020043</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000004685059xsmall.jpg</image:loc><image:title>istock_000004685059xsmall</image:title><image:caption>Smoked Salmon</image:caption></image:image><lastmod>2009-10-06T19:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/15/corn-scallop/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p10104371.jpg</image:loc><image:title>p10104371</image:title><image:caption>Corn Scallop.  Not the most elegant looking dish but tasty nonetheless!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010437.jpg</image:loc><image:title>p1010437</image:title><image:caption>Corn scallop.  Not the most elegant looking dish, but tasty nonetheless!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000006431761xsmall.jpg</image:loc><image:title>istock_000006431761xsmall</image:title></image:image><lastmod>2009-10-06T16:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/30/mushroom-crostini-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010309.jpg</image:loc><image:title>P1010309</image:title><image:caption>Mushroom Crostini</image:caption></image:image><lastmod>2009-09-30T19:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/24/mushroom-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/istock_000009068633xsmall.jpg</image:loc><image:title>Portobello &amp; Crimini</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000172_2.jpg</image:loc><image:title>P1000172_2</image:title><image:caption>Mushroom Soup</image:caption></image:image><lastmod>2009-10-19T16:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/14/farmers-market-report-september-14th-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10100521.jpg</image:loc><image:title>P1010052</image:title><image:caption>Ontario Grapes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010052.jpg</image:loc><image:title>P1010052</image:title><image:caption>Ontario Grapes</image:caption></image:image><lastmod>2009-09-22T22:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/22/welcome-to-fall-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010089.jpg</image:loc><image:title>P1010089</image:title></image:image><lastmod>2009-09-22T12:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/15/allans-linguine-alle-vongole/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010078.jpg</image:loc><image:title>P1010078</image:title><image:caption>Linguine with clams + a glass of wine = the perfect meal!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010079.jpg</image:loc><image:title>P1010079</image:title></image:image><lastmod>2009-09-15T19:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/08/peach-tiramisu/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010230_2.jpg</image:loc><image:title>P1010230_2</image:title><image:caption>Individual Peach Tiramisu</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1010230.jpg</image:loc><image:title>P1010230</image:title><image:caption>Individual Peach Tiramisu</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p10009341.jpg</image:loc><image:title>P1000934</image:title><image:caption>A basket of Niagara peaches at a roadside farmstand</image:caption></image:image><lastmod>2009-09-12T02:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/28/kitchen-tip-of-the-week-controlling-wasps/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000007192274xsmall2.jpg</image:loc><image:title>iStock_000007192274XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000907.jpg</image:loc><image:title>P1000907</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000009973265xsmall.jpg</image:loc><image:title>iStock_000009973265XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000001953709xsmall.jpg</image:loc><image:title>iStock_000001953709XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000007192274xsmall1.jpg</image:loc><image:title>iStock_000007192274XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000007192274xsmall.jpg</image:loc><image:title>iStock_000007192274XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000006664091xsmall.jpg</image:loc><image:title>Yellow Jacket</image:title></image:image><lastmod>2009-09-05T17:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/09/04/artichokes-with-lemon-garlic-dip/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000971.jpg</image:loc><image:title>P1000971</image:title><image:caption>Steamed baby artichokes with Lemon-Garlic Dip</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/istock_000005696832xsmall.jpg</image:loc><image:title>iStock_000005696832XSmall</image:title><image:caption>An artichoke growing in Castroville, California</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/09/p1000953.jpg</image:loc><image:title>P1000953</image:title><image:caption>Ontario grown baby artichokes. </image:caption></image:image><lastmod>2009-09-04T18:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/27/crab-and-avocado-stuffed-tomatoes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/summer-veg-0202.jpg</image:loc><image:title>Summer Veg 020</image:title><image:caption>Crab and Avocado Stuffed Tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/summer-veg-0201.jpg</image:loc><image:title>Summer Veg 020</image:title><image:caption>Crab and Avocado Stuffed Tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/summer-veg-020.jpg</image:loc><image:title>Summer Veg 020</image:title><image:caption>Crab and Avocado Stuffed Tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/honeymoon-015.jpg</image:loc><image:title>Honeymoon 015</image:title><image:caption>The view from Eze, France</image:caption></image:image><lastmod>2009-08-27T17:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/26/farmers-market-report-august-26th-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008762.jpg</image:loc><image:title>P1000876</image:title><image:caption>Ontario Peaches - August 2009</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008761.jpg</image:loc><image:title>P1000876</image:title><image:caption>Ontario Peaches - August 2009</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000876.jpg</image:loc><image:title>P1000876</image:title><image:caption>Ontario Peaches - August 2009</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000891_2.jpg</image:loc><image:title>P1000891_2</image:title><image:caption>Melon wrapped with proscuitto makes a classic hors d'oeuvre</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000880.jpg</image:loc><image:title>P1000880</image:title><image:caption>Muskmelons (also commonly called cantaloupe)</image:caption></image:image><lastmod>2009-08-26T23:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/22/peach-sangria/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000874.jpg</image:loc><image:title>P1000874</image:title><image:caption>Ice cold peach sangria - the perfect refreshment on a hot August afternoon</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000875.jpg</image:loc><image:title>P1000875</image:title><image:caption>Baskets of peaches at the St. Lawrence Market, Toronto</image:caption></image:image><lastmod>2009-08-22T19:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/20/kitchen-tip-of-the-week-power-outages-and-your-fridge/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000008737860xsmall.jpg</image:loc><image:title>iStock_000008737860XSmall</image:title></image:image><lastmod>2009-08-20T02:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/19/roasted-cherry-tomato-pasta/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000830.jpg</image:loc><image:title>P1000830</image:title><image:caption>Roasted Cherry Tomato Spaghetti</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000005983819xsmall.jpg</image:loc><image:title>iStock_000005983819XSmall</image:title></image:image><lastmod>2009-08-19T21:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/18/cherry-clafoutis-with-almonds/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000865.jpg</image:loc><image:title>P1000865</image:title><image:caption>A cherry pitter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000861.jpg</image:loc><image:title>P1000861</image:title><image:caption>Cherry Clafouti with Almonds</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000000707385xsmall.jpg</image:loc><image:title>iStock_000000707385XSmall</image:title></image:image><lastmod>2009-08-19T01:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/12/farmers-market-report-august-12th-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10006171.jpg</image:loc><image:title>P1000617</image:title><image:caption>Spicy Apricot Glazed Grilled Shrimp</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008471.jpg</image:loc><image:title>P1000847</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008481.jpg</image:loc><image:title>P1000848</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000848.jpg</image:loc><image:title>P1000848</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000847.jpg</image:loc><image:title>P1000847</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000617.jpg</image:loc><image:title>P1000617</image:title><image:caption>Spicy Apricot Glazed Grilled Shrimp</image:caption></image:image><lastmod>2009-08-18T13:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/16/zucchini-pie-with-fresh-basil/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000833.jpg</image:loc><image:title>P1000833</image:title></image:image><lastmod>2009-08-16T17:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/14/a-celebration-of-julia/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1010627.jpg</image:loc><image:title>P1010627</image:title></image:image><lastmod>2009-08-14T18:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/10/corn-with-red-pepper-and-herbs/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008412.jpg</image:loc><image:title>P1000841</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10008411.jpg</image:loc><image:title>p1000841</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000841.jpg</image:loc><image:title>p1000841</image:title></image:image><lastmod>2009-08-10T21:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/08/learning-to-cook/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/istock_000008182296xsmall.jpg</image:loc><image:title>iStock_000008182296XSmall</image:title></image:image><lastmod>2009-08-08T23:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/08/06/maui-report/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000784_21.jpg</image:loc><image:title>P1000784_2</image:title><image:caption>Heed the sign: there are a few curves on the Road to Hana</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000779.jpg</image:loc><image:title>P1000779</image:title><image:caption>The view from one of many bridges on the Hana Highway</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000713.jpg</image:loc><image:title>P1000713</image:title><image:caption>A mai tai cocktail, garnished with a Hawaiian orchid</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000726.jpg</image:loc><image:title>P1000726</image:title><image:caption>The luau at The Marriott in Wailea</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000769.jpg</image:loc><image:title>P1000769</image:title><image:caption>A 'plate lunch' featuring juicy teriyaki pork, sticky rice and macaroni salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000764.jpg</image:loc><image:title>P1000764</image:title><image:caption>A view of the Pacific from the Road to Hana</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000762.jpg</image:loc><image:title>P1000762</image:title><image:caption>Fresh fruit smoothies are the specialty at Twin Falls</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10007561.jpg</image:loc><image:title>P1000756</image:title><image:caption>A roadside fruit stand on the Hana Highway</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p1000735.jpg</image:loc><image:title>P1000735</image:title><image:caption>The sunset from Wailea</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/08/p10006791.jpg</image:loc><image:title>P1000679</image:title><image:caption>A rainbow over the mountains, from Lahania, Maui</image:caption></image:image><lastmod>2010-12-10T22:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/31/aloha-from-maui/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000653_2_21.jpg</image:loc><image:title>P1000653_2_2</image:title><image:caption>Mango Bellini with orchid garnish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p10006301.jpg</image:loc><image:title>P1000630</image:title><image:caption>Near Wailea Beach, Maui, Hawaii</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000630.jpg</image:loc><image:title>P1000630</image:title><image:caption>Near Wailea Beach, Maui, Hawaii</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000653_2_2.jpg</image:loc><image:title>P1000653_2_2</image:title><image:caption>Mango Bellini with orchid garnish</image:caption></image:image><lastmod>2009-07-31T22:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/21/farmers-market-report-july-21st-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1020021.jpg</image:loc><image:title>P1020021</image:title><image:caption>Enjoy the last rhubarb of the season in these delicious cocktails</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/istock_000008779981xsmall.jpg</image:loc><image:title>Arugula</image:title><image:caption>Fresh arugula (aka rocket or rucola) is great in a salad or on sandwiches</image:caption></image:image><lastmod>2009-07-26T17:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/20/kitchen-tip-of-the-week-chopping-onions-without-tears/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/istock_000001057795xsmall.jpg</image:loc><image:title>Onion</image:title></image:image><lastmod>2009-07-24T20:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/07/kitchen-tip-of-the-week-7/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000005751901xsmall.jpg</image:loc><image:title>istock_000005751901xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000007228185xsmall.jpg</image:loc><image:title>istock_000007228185xsmall</image:title></image:image><lastmod>2009-07-21T16:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/14/apricot-jam/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/summer-veg-030.jpg</image:loc><image:title>summer-veg-030</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/summer-veg-021.jpg</image:loc><image:title>summer-veg-021</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/apricot.jpg</image:loc><image:title>apricot</image:title></image:image><lastmod>2009-07-21T16:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/25/cherry-almond-bread/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/cherry-almond-bread.jpg</image:loc><image:title>cherry-almond-bread</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/cherries.jpg</image:loc><image:title>cherries</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-092.jpg</image:loc><image:title>summer-2008-spain-etc-092</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/miscellaneous-012.jpg</image:loc><image:title>miscellaneous-012</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/italy-2007-011.jpg</image:loc><image:title>italy-2007-011</image:title></image:image><lastmod>2009-07-21T16:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/28/zucchini-bread-with-cream-cheese-frosting/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010203.jpg</image:loc><image:title>p1010203</image:title><image:caption>Zucchini Bread with Cream Cheese Frosting, cut into slices</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000005591553xsmall.jpg</image:loc><image:title>istock_000005591553xsmall</image:title></image:image><lastmod>2009-07-21T16:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/19/caprese-salad/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010102.jpg</image:loc><image:title>p1010102</image:title><image:caption>'Chopped' Caprese Salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010132.jpg</image:loc><image:title>p1010132</image:title><image:caption>"Stuffed" Caprese Salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010137.jpg</image:loc><image:title>p1010137</image:title><image:caption>"Layered" Caprese Salad (made with heirloom tomatoes - they look green but are actually ripe)</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10100871.jpg</image:loc><image:title>p10100871</image:title><image:caption>'Stacked' Caprese Salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p1010087.jpg</image:loc><image:title>p1010087</image:title><image:caption>'Stacked' Caprese Salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000004860089xsmall.jpg</image:loc><image:title>istock_000004860089xsmall</image:title><image:caption>Sea Salt</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006644268xsmall.jpg</image:loc><image:title>Tomatoes</image:title><image:caption>Tomatoes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000004992016xsmall.jpg</image:loc><image:title>Basil</image:title><image:caption>Fresh Basil</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000004953134xsmall.jpg</image:loc><image:title>Fresh Mozzarella</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006914824xsmall.jpg</image:loc><image:title>istock_000006914824xsmall</image:title><image:caption>Extra Virgin Olive Oil</image:caption></image:image><lastmod>2010-09-08T02:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/07/corn-and-tomato-salad-with-basil-vinaigrette/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/corn-tomato-salad.jpg</image:loc><image:title>corn-tomato-salad</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/summer-veg-012.jpg</image:loc><image:title>summer-veg-012</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/more-corn.jpg</image:loc><image:title>more-corn</image:title></image:image><lastmod>2009-07-18T01:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/11/kitchen-tip-of-the-week-12/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000005595521xsmall.jpg</image:loc><image:title>istock_000005595521xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000006851191xsmall1.jpg</image:loc><image:title>istock_000006851191xsmall1</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000006851191xsmall.jpg</image:loc><image:title>istock_000006851191xsmall</image:title></image:image><lastmod>2009-07-06T23:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/06/farmers-market-report-july-6th-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000554.jpg</image:loc><image:title>P1000554</image:title><image:caption>Sweet local peas are at their peak in July</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000557.jpg</image:loc><image:title>P1000557</image:title><image:caption>Asparagus and strawberries at the farmer's market</image:caption></image:image><lastmod>2009-07-06T23:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/04/to-my-american-friends/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/american-flag-cake.jpg</image:loc><image:title>American Flag Cake</image:title></image:image><lastmod>2009-07-04T12:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/02/kitchen-tip-of-the-week-household-uses-for-wine-corks/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000536.jpg</image:loc><image:title>P1000536</image:title><image:caption>Organize sharp objects like corn cob holders and push pins with a cork</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000541.jpg</image:loc><image:title>P1000541</image:title><image:caption>A knife block is best but a cork will protect tips in a pinch</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000543.jpg</image:loc><image:title>P1000543</image:title><image:caption>A few small pieces of cork will keep picture frames from marking your walls</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/07/p1000539.jpg</image:loc><image:title>P1000539</image:title><image:caption>Use a sharp knife to slice cork for your various household needs</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000002758841xsmall.jpg</image:loc><image:title>iStock_000002758841XSmall</image:title></image:image><lastmod>2009-12-15T16:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/23/kitchen-tip-of-the-week-making-a-grill-pan-for-the-barbeque/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000510.jpg</image:loc><image:title>p1000510</image:title><image:caption>The finished product doesn't look fancy but it gets the job done</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p10005041.jpg</image:loc><image:title>p1000504</image:title><image:caption>Use the tip of a sharp knife to pierce the foil pan, twisting it to make the hole bigger</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000504.jpg</image:loc><image:title>p1000504</image:title><image:caption>Use the tip of a sharp knife to pierce the pan, twisting the knife to make it bigger</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000502.jpg</image:loc><image:title>p1000502</image:title><image:caption>Use a disposable foil pan in any shape and size you wish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000498.jpg</image:loc><image:title>P1000498</image:title><image:caption>Grill pans can usually be found for less than $15 at many hardware stores and supermarkets</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000007977215xsmall.jpg</image:loc><image:title>iStock_000007977215XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/grilled-vegetables.jpg</image:loc><image:title>Grilled vegetables</image:title><image:caption>A mesh grill pan keeps cut up vegetables from falling through the grate</image:caption></image:image><lastmod>2009-07-02T18:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/07/01/happy-canada-day/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000000088121xsmall.jpg</image:loc><image:title>iStock_000000088121XSmall</image:title></image:image><lastmod>2009-07-01T15:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/21/tuscan-lemonade/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000480.jpg</image:loc><image:title>P1000480</image:title><image:caption>A refreshing adult lemonade that's perfect for hot summer days.</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/italy-2007-038.jpg</image:loc><image:title>Italy 2007 038</image:title><image:caption>Dream of the Tuscan countryside while sipping a pre-dinner 'Tuscan' lemonade</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000006261201xsmall.jpg</image:loc><image:title>iStock_000006261201XSmall</image:title></image:image><lastmod>2009-06-22T13:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/17/farmers-market-report-june-17-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000003650280xsmall.jpg</image:loc><image:title>iStock_000003650280XSmall</image:title></image:image><lastmod>2009-06-18T18:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/18/radishes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000472.jpg</image:loc><image:title>P1000472</image:title><image:caption>Pickled radishes are great on sandwiches or in salads</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000458.jpg</image:loc><image:title>P1000458</image:title><image:caption>A simple appetizer of sliced radishes on bread with butter and sea salt is classic and delicious</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000008441241xsmall.jpg</image:loc><image:title>bundled radish isolated</image:title></image:image><lastmod>2009-06-18T18:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/10/kitchen-tip-of-the-week-improvising-a-trivet/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p10004191.jpg</image:loc><image:title>p1000419</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000001080354xsmall.jpg</image:loc><image:title>iStock_000001080354XSmall</image:title><image:caption>Metal or ceramic trivets protect your counters and tabletop from hot pots but you can improvise one in a pinch</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000428.jpg</image:loc><image:title>p1000428</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000426.jpg</image:loc><image:title>p1000426</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000419.jpg</image:loc><image:title>p1000419</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000416.jpg</image:loc><image:title>p1000416</image:title></image:image><lastmod>2009-06-10T15:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/03/slow-food/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000008634493xsmall.jpg</image:loc><image:title>iStock_000008634493XSmall</image:title><image:caption>The Slow Food movement encourages taking time to cook and enjoy meals</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/italy-2007-0491.jpg</image:loc><image:title>Italy 2007 049</image:title><image:caption>Viareggio, Italy - August 15th, 2008</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/italy-2007-049.jpg</image:loc><image:title>Italy 2007 049</image:title><image:caption>Viareggio, Italy - August 15th, 2008</image:caption></image:image><lastmod>2009-06-03T21:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/06/02/kitchen-tip-of-the-week-anchoring-serving-bowls/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/istock_000006218581xsmall.jpg</image:loc><image:title>iStock_000006218581XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/06/p1000413.jpg</image:loc><image:title>P1000413</image:title><image:caption>A small amount of honey can be used to 'glue' platters together for easy entertaining</image:caption></image:image><lastmod>2009-06-02T16:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/28/new-feature-getting-inspired/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000006963987xsmall.jpg</image:loc><image:title>iStock_000006963987XSmall</image:title></image:image><lastmod>2009-06-01T18:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/18/kitchen-tip-of-the-week/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101281.jpg</image:loc><image:title>p10101281</image:title><image:caption>4. Chop slices to desired size and voila!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101271.jpg</image:loc><image:title>p10101271</image:title><image:caption>3. Slice herb roll into thin ribbons</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101261.jpg</image:loc><image:title>p10101261</image:title><image:caption>2. Roll herbs tightly together</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101201.jpg</image:loc><image:title>p10101201</image:title><image:caption>1. Stack the leaves</image:caption></image:image><lastmod>2009-06-01T14:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/26/kitchen-tip-of-the-week-2/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010202.jpg</image:loc><image:title>p1010202</image:title><image:caption>Guacamole, served in a molcajete</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10102021.jpg</image:loc><image:title>p10102021</image:title><image:caption>Guacamole, served in a molcajete</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10102011.jpg</image:loc><image:title>p10102011</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101982.jpg</image:loc><image:title>p10101982</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101973.jpg</image:loc><image:title>p10101973</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101962.jpg</image:loc><image:title>p10101962</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101952.jpg</image:loc><image:title>p10101952</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101941.jpg</image:loc><image:title>p10101941</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101981.jpg</image:loc><image:title>p10101981</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/p10101972.jpg</image:loc><image:title>p10101972</image:title></image:image><lastmod>2009-06-01T14:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/03/kitchen-tip-of-the-week-3/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010223.jpg</image:loc><image:title>p1010223</image:title><image:caption>5. Cut tomatoes in half.  Scoop out the seeds trim the stem end.  Your tomatoes are now ready to use! </image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010220.jpg</image:loc><image:title>p1010220</image:title><image:caption>4. Peel skin from the bottom of the tomato - it should pull off without any trouble</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010218.jpg</image:loc><image:title>p1010218</image:title><image:caption>3. Using a slotted spoon, remove tomatoes from boiling water and place them immediately into ice water</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010217.jpg</image:loc><image:title>p1010217</image:title><image:caption>Place tomatoes in pot of boiling water for 40 seconds</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010216.jpg</image:loc><image:title>p1010216</image:title><image:caption>1. Cut an 'X' in the bottom of each tomato with a sharp knife, making sure you cut all the way through the skin</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006760371xsmall.jpg</image:loc><image:title>istock_000006760371xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006393350xsmall1.jpg</image:loc><image:title>istock_000006393350xsmall1</image:title></image:image><lastmod>2009-06-01T14:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/08/kitchen-tip-of-the-week-4/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010270.jpg</image:loc><image:title>p1010270</image:title><image:caption>A easy way to get rid of fruit flies</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000001679363xsmall.jpg</image:loc><image:title>Fruit bowl</image:title><image:caption>If you have a fruit bowl, you could be at risk for fruit flies!</image:caption></image:image><lastmod>2009-06-01T14:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/16/kitchen-tip-of-the-week-5/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010272.jpg</image:loc><image:title>p1010272</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006901418xsmall1.jpg</image:loc><image:title>istock_000006901418xsmall1</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006901418xsmall.jpg</image:loc><image:title>istock_000006901418xsmall</image:title><image:caption>You won't need these to hold your food together any more!</image:caption></image:image><lastmod>2009-06-01T14:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/30/kitchen-tip-of-the-week-6/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006495789xsmall.jpg</image:loc><image:title>Fork On Plain Spaghetti</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006436919xsmall.jpg</image:loc><image:title>istock_000006436919xsmall</image:title></image:image><lastmod>2009-06-01T14:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/14/kitchen-tip-of-the-week-8/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p10104392.jpg</image:loc><image:title>p10104392</image:title><image:caption>Chocolate pudding garnished with chopped nuts and hazelnut biscotti</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p10104391.jpg</image:loc><image:title>p10104391</image:title><image:caption>Chocolate pudding garnished with chopped nuts and hazelnut biscotti</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010439.jpg</image:loc><image:title>p1010439</image:title><image:caption>Chocolate pudding garnished with chopped nuts and hazelnut biscotti</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010381.jpg</image:loc><image:title>p1010381</image:title><image:caption>An improvised double-boiler, using a saucepan and metal bowl</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000007208762xsmall1.jpg</image:loc><image:title>Chocolate on Cutting Board</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000007208762xsmall.jpg</image:loc><image:title>istock_000007208762xsmall</image:title></image:image><lastmod>2009-06-01T14:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/20/kitchen-tip-of-the-week-9/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000006622775xsmall.jpg</image:loc><image:title>istock_000006622775xsmall</image:title></image:image><lastmod>2009-06-01T14:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/29/kitchen-tip-of-the-week-10/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p10104871.jpg</image:loc><image:title>p10104871</image:title><image:caption>Orecchiette with Rapini, Sausage and Garlic Crumbs</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010498.jpg</image:loc><image:title>p1010498</image:title><image:caption>2. Peel back the casing as though you are removing the jacket of a small child for them</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010492.jpg</image:loc><image:title>p1010492</image:title><image:caption>1. Slice the sausage lengthwise down the middle, making sure to pierce the skin but not cutting all the way through the sausage</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010490.jpg</image:loc><image:title>p1010490</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010487.jpg</image:loc><image:title>p1010487</image:title><image:caption>Oreccheitte with rapini, sausage and garlic crumbs</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/istock_000005248881xsmall.jpg</image:loc><image:title>Toulouse Sausage</image:title></image:image><lastmod>2009-06-01T14:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/05/kitchen-tip-of-the-week-11/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010598.jpg</image:loc><image:title>p1010598</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010597.jpg</image:loc><image:title>p1010597</image:title><image:caption>A soap dispenser filled with dish detergent makes kitchen clean up easy</image:caption></image:image><lastmod>2009-06-01T14:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/getting-inspired/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/market.jpg</image:loc><image:title>Market</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/iphoto-library.jpg</image:loc><image:title>iPhoto Library</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/bistro-sidewalk.jpg</image:loc><image:title>Bistro sidewalk</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000003062424xsmall.jpg</image:loc><image:title>iStock_000003062424XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000002099575xsmall.jpg</image:loc><image:title>iStock_000002099575XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000005721884xsmall.jpg</image:loc><image:title>iStock_000005721884XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000394.jpg</image:loc><image:title>p1000394</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1010605.jpg</image:loc><image:title>P1010605</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000002779786xsmall.jpg</image:loc><image:title>bulbs</image:title></image:image><lastmod>2009-05-28T19:14:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2009/05/27/asparagus-orzo/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000377_2.jpg</image:loc><image:title>p1000377_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000377.jpg</image:loc><image:title>p1000377</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000386.jpg</image:loc><image:title>p1000386</image:title><image:caption>Uncooked orzo pasta</image:caption></image:image><lastmod>2009-05-28T00:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/06/peach-chutney/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/summer-veg-016.jpg</image:loc><image:title>summer-veg-016</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/more-peaches.jpg</image:loc><image:title>Peaches close up</image:title></image:image><lastmod>2009-05-27T11:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/27/happy-anniversary/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000008147975xsmall.jpg</image:loc><image:title>iStock_000008147975XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000005804050xsmall.jpg</image:loc><image:title>iStock_000005804050XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000006589976xsmall.jpg</image:loc><image:title>iStock_000006589976XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000008175896xsmall.jpg</image:loc><image:title>iStock_000008175896XSmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1020127.jpg</image:loc><image:title>P1020127</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1010480.jpg</image:loc><image:title>P1010480</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1010861.jpg</image:loc><image:title>P1010861</image:title></image:image><lastmod>2009-05-27T14:18:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/21/grilled-asparagus-with-herbed-goat-cheese-and-prosciutto/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p10003492.jpg</image:loc><image:title>P1000349</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p10003491.jpg</image:loc><image:title>P1000349</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000349.jpg</image:loc><image:title>P1000349</image:title></image:image><lastmod>2009-06-02T20:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/19/farmers-markets-summer-2009/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000007338410xsmall1.jpg</image:loc><image:title>Seattle Farmers Market</image:title></image:image><lastmod>2009-05-19T16:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/15/caesar-cocktail/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000005681745xsmall.jpg</image:loc><image:title>iStock_000005681745XSmall</image:title></image:image><lastmod>2009-05-16T21:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/08/chive-cream-cheese-with-smoked-salmon/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p10002971.jpg</image:loc><image:title>P1000297</image:title><image:caption>Chive cream cheese with smoked salmon on a toasted bagel</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000278.jpg</image:loc><image:title>P1000278</image:title><image:caption>Chives are perennials and will reappear each spring in your garden</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000297.jpg</image:loc><image:title>P1000297</image:title><image:caption>Chive Cream Cheese with Smoked Salmon on a Toasted Bagel</image:caption></image:image><lastmod>2009-05-14T00:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/13/donairs/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000317.jpg</image:loc><image:title>P1000317</image:title><image:caption>A Nova Scotia-style donair in a pita</image:caption></image:image><lastmod>2009-05-13T19:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/10/mothers-day-menu-ideas/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000008653654xsmall.jpg</image:loc><image:title>iStock_000008653654XSmall</image:title></image:image><lastmod>2009-05-10T02:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/09/crustless-asparagus-quiche/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000002979965xsmall.jpg</image:loc><image:title>egg being beaten up</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000244.jpg</image:loc><image:title>P1000244</image:title><image:caption>Easy Crustless Asparagus Quiche</image:caption></image:image><lastmod>2009-05-09T14:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/05/frozen-mango-margaritas/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000008878094xsmall.jpg</image:loc><image:title>istock_000008878094xsmall</image:title></image:image><lastmod>2009-05-08T13:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/08/potato-and-wild-leek-gratin/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000206.jpg</image:loc><image:title>P1000206</image:title><image:caption>Wild Leeks - also known as ramps - at the market</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000286.jpg</image:loc><image:title>p1000286</image:title><image:caption>Potato and Wild Leek Gratin</image:caption></image:image><lastmod>2009-05-08T20:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/05/06/roasted-asparagus-lasagna/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/p1000196.jpg</image:loc><image:title>p1000196</image:title><image:caption>Roasted Asparagus Lasagna with Salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/05/istock_000008611539xsmall.jpg</image:loc><image:title>istock_000008611539xsmall</image:title></image:image><lastmod>2009-05-15T03:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/04/22/earth-day-food-for-thought/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003801403xsmall.jpg</image:loc><image:title>Farmer</image:title><image:caption>A farmer tends to his crops</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1010440_2.jpg</image:loc><image:title>p1010440_2</image:title><image:caption>A farmer's market featuring local produce</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000005089693xsmall1.jpg</image:loc><image:title>Strofoam meal box</image:title><image:caption>Cooking more at home cuts down on wasteful take-out packaging, some of which cannot be recycled</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000005089693xsmall.jpg</image:loc><image:title>Strofoam meal box</image:title><image:caption>Cooking at home cuts down on wasteful packaging, some of which cannot be recycled</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1010622.jpg</image:loc><image:title>p1010622</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000181.jpg</image:loc><image:title>p1000181</image:title><image:caption>Ontario liquor stores no longer give out plastic bags so using a canvas tote makes sense</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000180.jpg</image:loc><image:title>p1000180</image:title><image:caption>A sturdy straw bag is a stylish alternative to plastic</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/summer-2008-spain-etc-121.jpg</image:loc><image:title>summer-2008-spain-etc-121</image:title><image:caption>A market basket brimming with fresh produce</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003335603xsmall.jpg</image:loc><image:title>istock_000003335603xsmall</image:title></image:image><lastmod>2010-04-13T16:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/04/17/ice-cream/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003381777xsmall2.jpg</image:loc><image:title>Vanilla Ice Cream Cone</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003381777xsmall1.jpg</image:loc><image:title>Vanilla Ice Cream Cone</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003734788xsmall1.jpg</image:loc><image:title>istock_000003734788xsmall1</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003734788xsmall.jpg</image:loc><image:title>istock_000003734788xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000003381777xsmall.jpg</image:loc><image:title>Vanilla Ice Cream Cone</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000154.jpg</image:loc><image:title>p1000154</image:title><image:caption>Snow on tulips, April 7th, 2009</image:caption></image:image><lastmod>2009-04-17T17:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/04/11/easter-brunch/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000005044946small.jpg</image:loc><image:title>istock_000005044946small</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/istock_000005347946xsmall.jpg</image:loc><image:title>istock_000005347946xsmall</image:title></image:image><lastmod>2009-04-11T22:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/26/leek-and-ham-tart/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010480.jpg</image:loc><image:title>p1010480</image:title><image:caption>Leek and Ham Tart with a green salad</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010442.jpg</image:loc><image:title>p1010442</image:title><image:caption>Leeks at Jean Talon Market, Montreal </image:caption></image:image><lastmod>2009-04-11T21:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/04/05/spicy-maple-dijon-glaze/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000041_21.jpg</image:loc><image:title>p1000041_21</image:title><image:caption>Thick sliced bacon with a Spicy Maple-Dijon Glaze</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000041_2.jpg</image:loc><image:title>p1000041_2</image:title><image:caption>Thick sliced bacon with a Spicy Maple-Dijon Glaze</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000038.jpg</image:loc><image:title>p1000038</image:title><image:caption>Thick sliced bacon with a Spicy Maple-Dijon Glaze</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000144.jpg</image:loc><image:title>p1000144</image:title><image:caption>Spicy Maple-Dijon Glaze</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000114.jpg</image:loc><image:title>p1000114</image:title><image:caption>Thick sliced bacon brushed with Maple-Dijon Glaze</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/04/p1000074.jpg</image:loc><image:title>p1000074</image:title></image:image><lastmod>2009-04-06T22:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/philosophy/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/istock_000001844351xsmall.jpg</image:loc><image:title>istock_000001844351xsmall</image:title></image:image><lastmod>2009-04-24T13:09:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/measurement-guide/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000005287488xsmall.jpg</image:loc><image:title>istock_000005287488xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000006830111xsmall.jpg</image:loc><image:title>istock_000006830111xsmall</image:title></image:image><lastmod>2009-04-01T02:09:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2009/03/31/new-feature-measurement-guide/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/istock_000005287488xsmall.jpg</image:loc><image:title>istock_000005287488xsmall</image:title></image:image><lastmod>2009-03-31T22:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/reading-list/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010622.jpg</image:loc><image:title>p1010622</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010634.jpg</image:loc><image:title>p1010634</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10106361.jpg</image:loc><image:title>p10106361</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010636.jpg</image:loc><image:title>p1010636</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010635.jpg</image:loc><image:title>p1010635</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010639.jpg</image:loc><image:title>p1010639</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010631.jpg</image:loc><image:title>p1010631</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010627.jpg</image:loc><image:title>p1010627</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010621.jpg</image:loc><image:title>p1010621</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010629.jpg</image:loc><image:title>p1010629</image:title></image:image><lastmod>2009-03-20T21:24:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2008/06/01/spring-cocktails/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-054.jpg</image:loc><image:title>spring-2008-054</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-026.jpg</image:loc><image:title>spring-2008-026</image:title></image:image><lastmod>2009-03-20T15:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/03/20/spring-at-last/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/istock_000005947442xsmall.jpg</image:loc><image:title>istock_000005947442xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/istock_000005461674xsmall.jpg</image:loc><image:title>istock_000005461674xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/cherry-tree.jpg</image:loc><image:title>cherry-tree</image:title></image:image><lastmod>2009-03-20T15:17:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/03/02/welcome-to-march/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/istock_000007176838xsmall.jpg</image:loc><image:title>istock_000007176838xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/03/p1020286.jpg</image:loc><image:title>p1020286</image:title><image:caption>Butternut squash soup with sage-brown butter garnish</image:caption></image:image><lastmod>2009-03-05T19:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/02/26/winter-caprese-salad/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020371.jpg</image:loc><image:title>p1020371</image:title><image:caption>Roasted tomatoes, oregano and balsamic vinegar make this salad suitable for winter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p10203262.jpg</image:loc><image:title>p10203262</image:title><image:caption>Dreaming of summer...</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p10203261.jpg</image:loc><image:title>p10203261</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020326.jpg</image:loc><image:title>p1020326</image:title></image:image><lastmod>2009-02-26T19:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/02/23/pancake-day/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/istock_000002489247xsmall.jpg</image:loc><image:title>Electric Mixer</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020243.jpg</image:loc><image:title>p1020243</image:title><image:caption>Pancakes with blueberry sauce</image:caption></image:image><lastmod>2009-02-24T17:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/02/12/a-valentines-day-menu/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p10203111.jpg</image:loc><image:title>p10203111</image:title><image:caption>Scallop Salad with Champagne Vinaigrette makes an elegant starter course for a romantic Valentine's Day meal</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020311.jpg</image:loc><image:title>p1020311</image:title><image:caption>Scallop Salad with Champagne Vinaigrette makes an elegant starter course for a romantic Valentine's Day menu</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/istock_000002801671xsmall.jpg</image:loc><image:title>istock_000002801671xsmall</image:title></image:image><lastmod>2009-02-11T20:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/02/10/perfect-mashed-potatoes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020261.jpg</image:loc><image:title>p1020261</image:title><image:caption>Creamy mashed potatoes with a pat of butter</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/istock_000000336780xsmall.jpg</image:loc><image:title>istock_000000336780xsmall</image:title></image:image><lastmod>2009-02-10T11:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/02/06/lobster-pot-pie/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/miscellaneous-020.jpg</image:loc><image:title>miscellaneous-020</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p10203141.jpg</image:loc><image:title>p10203141</image:title><image:caption>Lobster Pot Pie</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020314.jpg</image:loc><image:title>p1020314</image:title><image:caption>Lobster Pot Pie</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020155.jpg</image:loc><image:title>p1020155</image:title><image:caption>Misty Harbour Seafood in New Brunswick</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/02/p1020157.jpg</image:loc><image:title>p1020157</image:title><image:caption>A photo taken in mid-January shows lobsters selling for $5.00 per pound</image:caption></image:image><lastmod>2011-05-14T02:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/21/new-feature-essential-recipes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000003137570xsmall.jpg</image:loc><image:title>istock_000003137570xsmall</image:title></image:image><lastmod>2009-01-23T21:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/essential-recipes/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000003137570xsmall1.jpg</image:loc><image:title>istock_000003137570xsmall1</image:title></image:image><lastmod>2009-01-21T18:14:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2009/01/20/apple-pie/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020185.jpg</image:loc><image:title>p1020185</image:title><image:caption>Apple pie with flaky homemade pastry and vanilla ice cream - perfect for an Inauguration Celebration!</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000006508518xsmall.jpg</image:loc><image:title>istock_000006508518xsmall</image:title><image:caption>The White House at night</image:caption></image:image><lastmod>2009-01-20T17:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/14/maple-nut-oatmeal/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020143.jpg</image:loc><image:title>p1020143</image:title><image:caption>Maple Pecan Oatmeal on a cold winter morning</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000004901590xsmall.jpg</image:loc><image:title>istock_000004901590xsmall</image:title></image:image><lastmod>2009-01-14T21:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/11/sausage-and-mushroom-lasagna/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020091_2_21.jpg</image:loc><image:title>p1020091_2_21</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020091_2_2.jpg</image:loc><image:title>p1020091_2_2</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020091_2.jpg</image:loc><image:title>p1020091_2</image:title><image:caption>Grey winter days call for classic comfort dishes like lasagna</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10200922.jpg</image:loc><image:title>p10200922</image:title><image:caption>Grey winter days call for classic comfort dishes like lasagna</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10200921.jpg</image:loc><image:title>p10200921</image:title><image:caption>Grey winter days call for classic comfort dishes like lasagna</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020092.jpg</image:loc><image:title>p1020092</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p10201271.jpg</image:loc><image:title>p10201271</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1020127.jpg</image:loc><image:title>p1020127</image:title><image:caption>Sausage and Mushroom Lasagna with a green salad</image:caption></image:image><lastmod>2009-01-13T01:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/10/2009-seasonal-gourmet-day-planners-now-available/</loc><lastmod>2009-01-10T06:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2009/01/09/jamie-kennedy-wine-bar/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000006170852xsmall.jpg</image:loc><image:title>istock_000006170852xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/p1010821.jpg</image:loc><image:title>p1010821</image:title><image:caption>Celery Root</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2009/01/istock_000002829082xsmall.jpg</image:loc><image:title>istock_000002829082xsmall</image:title><image:caption>Parsnips</image:caption></image:image><lastmod>2009-01-09T17:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/31/happy-new-year/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000004745777small.jpg</image:loc><image:title>istock_000004745777small</image:title></image:image><lastmod>2008-12-28T23:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/28/new-domain/</loc><lastmod>2008-12-28T17:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/26/baked-french-toast/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1020076.jpg</image:loc><image:title>p1020076</image:title></image:image><lastmod>2008-12-26T23:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/24/mulled-cranberry-wine-and-a-christmas-rhyme/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000007697369xsmall-1.jpg</image:loc><image:title>istock_000007697369xsmall-1</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000004350942xsmall.jpg</image:loc><image:title>istock_000004350942xsmall</image:title></image:image><lastmod>2008-12-24T18:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/24/welcome-to-fall/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000004519521xsmall.jpg</image:loc><image:title>istock_000004519521xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006966765xsmall.jpg</image:loc><image:title>istock_000006966765xsmall</image:title></image:image><lastmod>2008-12-24T16:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/22/welcome-to-winter/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010896.jpg</image:loc><image:title>p1010896</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010882_2.jpg</image:loc><image:title>p1010882_2</image:title></image:image><lastmod>2008-12-22T01:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/20/chicken-noodle-soup/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000003116521xsmall.jpg</image:loc><image:title>vegetables for soup</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010776.jpg</image:loc><image:title>p1010776</image:title></image:image><lastmod>2008-12-04T23:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/12/02/seasonal-eating-through-the-winter/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000005727289xsmall.jpg</image:loc><image:title>istock_000005727289xsmall</image:title><image:caption>Waiting for summer...</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000002871780xsmall1.jpg</image:loc><image:title>istock_000002871780xsmall1</image:title><image:caption>Fondue made with local cheese is a fun option for winter entertaining</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000002871780xsmall.jpg</image:loc><image:title>istock_000002871780xsmall</image:title><image:caption>Fondue made with local cheese is a fun option for winter entertaining</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/istock_000000336780xsmall.jpg</image:loc><image:title>istock_000000336780xsmall</image:title><image:caption>Potatoes are a winter staple and extremely versatile</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010819.jpg</image:loc><image:title>p1010819</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010811.jpg</image:loc><image:title>p1010811</image:title><image:caption>Sunset Campari tomatoes are greenhouse grown but are sweet and juicy</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/12/p1010812.jpg</image:loc><image:title>p1010812</image:title><image:caption>Canned tomatoes are a decent alternative to fresh for winter sauces</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000000432217xsmall.jpg</image:loc><image:title>istock_000000432217xsmall</image:title><image:caption>An assortment of dried legumes</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010773.jpg</image:loc><image:title>p1010773</image:title></image:image><lastmod>2008-12-03T05:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/28/bucatini-allamatriciana/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/iphoto-library1.jpg</image:loc><image:title>iphoto-library1</image:title><image:caption>The view from Cortona, Italy</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/iphoto-library.jpg</image:loc><image:title>iphoto-library</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010343.jpg</image:loc><image:title>p1010343</image:title></image:image><lastmod>2008-11-28T18:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/02/spiced-apple-walnut-bread/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000005413113xsmall1.jpg</image:loc><image:title>istock_000005413113xsmall1</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000005413113xsmall.jpg</image:loc><image:title>istock_000005413113xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010589.jpg</image:loc><image:title>p1010589</image:title><image:caption>Spiced Apple Walnut Bread with apple slices</image:caption></image:image><lastmod>2008-11-27T03:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/26/thanksgiving/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10104121.jpg</image:loc><image:title>p10104121</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010414.jpg</image:loc><image:title>p1010414</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010432.jpg</image:loc><image:title>p1010432</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010437.jpg</image:loc><image:title>p1010437</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010788.jpg</image:loc><image:title>p1010788</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10106742.jpg</image:loc><image:title>p10106742</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10106741.jpg</image:loc><image:title>p10106741</image:title></image:image><lastmod>2008-11-26T23:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/19/spiced-ginger-cookies/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010740.jpg</image:loc><image:title>p1010740</image:title><image:caption>Spiced Ginger Cookies with cinnamon stick garnish</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010675_2.jpg</image:loc><image:title>p1010675_2</image:title></image:image><lastmod>2008-11-19T21:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/09/new-feature-my-reading-list/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10106032.jpg</image:loc><image:title>p10106032</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p10106031.jpg</image:loc><image:title>p10106031</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010603.jpg</image:loc><image:title>p1010603</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/p1010605.jpg</image:loc><image:title>p1010605</image:title></image:image><lastmod>2008-11-09T18:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/11/04/a-message-to-my-american-friends/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000006591258xsmall.jpg</image:loc><image:title>istock_000006591258xsmall</image:title><image:caption>Fresh blueberries and strawberries make an attractive flag cake</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/11/istock_000005819142xsmall.jpg</image:loc><image:title>istock_000005819142xsmall</image:title></image:image><lastmod>2008-11-04T12:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/30/white-bean-dip-with-fresh-herbs/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-115.jpg</image:loc><image:title>summer-2008-spain-etc-115</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-116.jpg</image:loc><image:title>summer-2008-spain-etc-116</image:title></image:image><lastmod>2008-10-30T20:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/13/happy-canadian-thanksgiving/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010402.jpg</image:loc><image:title>p1010402</image:title><image:caption>The view from Flatrock Cellars, Jordan, Ontario - October 11, 2008</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010420.jpg</image:loc><image:title>p1010420</image:title><image:caption>My Thanksgiving turkey - 2008</image:caption></image:image><lastmod>2008-10-15T14:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/10/14/cranberry-sauce/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/10/p1010432.jpg</image:loc><image:title>p1010432</image:title><image:caption>Cranberry Sauce</image:caption></image:image><lastmod>2008-10-14T02:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/25/mushroom-crostini/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10103352.jpg</image:loc><image:title>p10103352</image:title><image:caption>Mushroom Crostini</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10103351.jpg</image:loc><image:title>p10103351</image:title><image:caption>Mushroom Crostini</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010335.jpg</image:loc><image:title>p1010335</image:title><image:caption>Mushroom Crostini</image:caption></image:image><lastmod>2008-09-25T23:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/09/late-summer-in-wine-country/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102591.jpg</image:loc><image:title>p10102591</image:title><image:caption>A selection of Prince Edward County wines</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000005088124xsmall2.jpg</image:loc><image:title>ripe grapes</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000005088124xsmall1.jpg</image:loc><image:title>ripe grapes</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102391.jpg</image:loc><image:title>p10102391</image:title><image:caption>Huff Estates Winery</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102373.jpg</image:loc><image:title>p10102373</image:title><image:caption>Modern art and architecture at Fifth Town Artisan Cheese</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010236.jpg</image:loc><image:title>p1010236</image:title><image:caption>The aging room at Fifth Town</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102372.jpg</image:loc><image:title>p10102372</image:title><image:caption>Modern art and architecture at Fifth Town Artisan Cheese</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010239.jpg</image:loc><image:title>p1010239</image:title><image:caption>Huff Estates </image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010259.jpg</image:loc><image:title>p1010259</image:title><image:caption>Prince Edward County Wines</image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010238.jpg</image:loc><image:title>p1010238</image:title><image:caption>Long Dog Winery and Vineyard</image:caption></image:image><lastmod>2008-09-12T01:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/11/farmers-market-report/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006797480xsmall.jpg</image:loc><image:title>istock_000006797480xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006768129xsmall.jpg</image:loc><image:title>istock_000006768129xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006903795xsmall.jpg</image:loc><image:title>istock_000006903795xsmall</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000006780162xsmall.jpg</image:loc><image:title>istock_000006780162xsmall</image:title></image:image><lastmod>2008-09-12T01:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/09/11/heirloom-tomato-salad-with-goat-cheese-and-sherry-vinaigrette/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102892.jpg</image:loc><image:title>p10102892</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p10102891.jpg</image:loc><image:title>p10102891</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/p1010289.jpg</image:loc><image:title>p1010289</image:title><image:caption>Heirloom tomatoes with goat cheese and sherry vinaigrette. </image:caption></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/09/istock_000005232186xsmall-1.jpg</image:loc><image:title>Chevres</image:title></image:image><lastmod>2008-09-11T22:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/26/news/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/istock_000006393350xsmall.jpg</image:loc><image:title>istock_000006393350xsmall</image:title></image:image><lastmod>2008-08-27T17:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/08/10/news-and-inspiration-august-10th-2008/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/miscellaneous-061.jpg</image:loc><image:title>miscellaneous-061</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/miscellaneous-058.jpg</image:loc><image:title>miscellaneous-058</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/grilled-veggies.jpg</image:loc><image:title>grilled-veggies</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/eggplants.jpg</image:loc><image:title>water drops on fresh aubergines</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/08/cherry-tomatoes.jpg</image:loc><image:title>cherry-tomatoes</image:title></image:image><lastmod>2008-08-10T19:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/28/souvlaki-tzatziki-sauce-and-greek-style-salad/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-110.jpg</image:loc><image:title>summer-2008-spain-etc-110</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-105.jpg</image:loc><image:title>summer-2008-spain-etc-105</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-102.jpg</image:loc><image:title>summer-2008-spain-etc-102</image:title></image:image><lastmod>2008-08-06T01:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/30/mid-summer-inspiration/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/peaches.jpg</image:loc><image:title>peaches</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/red-peppers.jpg</image:loc><image:title>red-peppers</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/corn-on-the-cob.jpg</image:loc><image:title>corn-on-the-cob</image:title></image:image><lastmod>2008-08-01T03:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/07/25/coming-soon/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/07/summer-2008-spain-etc-014.jpg</image:loc><image:title>summer-2008-spain-etc-014</image:title></image:image><lastmod>2008-07-25T16:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/06/11/tastes-of-new-brunswick/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-0251.jpg</image:loc><image:title>miscellaneous-0251</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-020.jpg</image:loc><image:title>miscellaneous-020</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-024.jpg</image:loc><image:title>miscellaneous-024</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-023.jpg</image:loc><image:title>miscellaneous-023</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-022.jpg</image:loc><image:title>miscellaneous-022</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-025.jpg</image:loc><image:title>miscellaneous-025</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-028.jpg</image:loc><image:title>miscellaneous-028</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-027.jpg</image:loc><image:title>miscellaneous-027</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-0131.jpg</image:loc><image:title>miscellaneous-0131</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-013.jpg</image:loc><image:title>miscellaneous-013</image:title></image:image><lastmod>2012-02-04T03:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/06/17/fresh-and-simple-inspiration-june-17th-2008/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-048.jpg</image:loc><image:title>spring-2008-048</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-015.jpg</image:loc><image:title>spring-2008-015</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-005.jpg</image:loc><image:title>spring-2008-005</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/miscellaneous-038.jpg</image:loc><image:title>miscellaneous-038</image:title></image:image><lastmod>2008-06-17T23:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/2008/05/29/why-eat-seasonally/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-045.jpg</image:loc><image:title>spring-2008-045</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-049.jpg</image:loc><image:title>spring-2008-049</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/06/spring-2008-046.jpg</image:loc><image:title>spring-2008-046</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/budding-garden.jpg</image:loc><image:title>budding-garden</image:title></image:image><lastmod>2008-06-13T16:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca/basic-pantry/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-0101.jpg</image:loc><image:title>spring-2008-0101</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-011.jpg</image:loc><image:title>spring-2008-011</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-010.jpg</image:loc><image:title>spring-2008-010</image:title></image:image><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-008.jpg</image:loc><image:title>spring-2008-008</image:title></image:image><lastmod>2011-01-12T19:34:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theseasonalgourmet.ca/2008/05/27/greetings/</loc><image:image><image:loc>https://theseasonalgourmet.ca/wp-content/uploads/2008/05/spring-2008-012.jpg</image:loc><image:title>spring-2008-012</image:title></image:image><lastmod>2008-05-27T20:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theseasonalgourmet.ca</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-08-10T06:01:23+00:00</lastmod></url></urlset>
