Spring Chicken Soup

9 06 2011

Lemon and dill brighten a soup packed with chicken and spring vegetables

Soups are perfect for showcasing the best of each season, from asparagus in the spring to cabbage in the fall and winter. Packed with spring vegetables, this particular recipe is light and summery, making it ideal for warmer weather. A bit of lemon and fresh dill brighten it up and give it a bit of zip.

Some Helpful Tips: Dill is best when it’s fresh (vs. cooked) so add it at the very end of cooking. Don’t use dried dill – it doesn’t have much flavour. Use fresh lemon juice and always zest a lemon whole, before cutting it open to juice it.

This soup is delicious served with fresh Cheddar-Herb Biscuits or Cheddar Toasts (or just some plain bread if you’d rather not fuss!)

Spring Chicken Soup

Makes about 9 to 10 cups

  • 2 Tablespoons extra virgin olive oil
  • 2 X 12 oz. (350 grams) chicken breasts or thighs/legs, bone in and skin on
  • 1 large carrot, peeled and diced
  • 2 medium leeks, chopped (white and light green parts only)
  • 1 stalk celery, diced
  • 3 large spring onions (or 1 small regular onion), chopped
  • 1 clove garlic, minced (you could also you a couple of garlic scapes, chopped finely)
  • The zest of one lemon, finely grated
  • 1 teaspoon finely chopped fresh thyme
  • 1 lb. (450 grams) thick asparagus, woody ends trimmed and cut into 1″ pieces
  • 12 oz. (350 grams) baby red potatoes (about 2 cups), cut into quarters
  • 6 cups good quality chicken stock
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon finely chopped fresh dill (or more, to taste)
  • 1 Tablespoon finely chopped fresh chives
  • Salt and pepper, to taste
  1. Pat the skin of the chicken dry and sprinkle generously with salt and pepper. In a large stockpot or enameled cast iron pot (5.5 quart or larger), heat the olive oil on medium-high.  Add the chicken pieces and brown on both sides, about 2 to 3 minutes per side.
  2. Remove the chicken from the pot and set aside on a plate. Add the carrots, leeks, celery, onions and garlic to the pot. Sauté until just beginning to soften, about three minutes. Stir in the lemon zest and thyme and cook for another minute.
  3. Add the asparagus pieces and potatoes. Pour in the chicken stock. Return the browned chicken pieces to the pot and make sure they are submerged in the stock.
  4. Cover the pot and simmer gently on medium heat for 25 minutes. After 25 minutes, remove the chicken pieces from the soup. Remove the skin and discard. Using a fork, pull the meat off the bones. Chop it into small pieces and return the chicken to the soup, discarding the bones.
  5. Add the lemon juice,dill and chives and simmer the soup for another 10 minutes. Season with salt and pepper to taste.
  6. To serve: Ladle the soup into bowls and garnish with more fresh dill and chives if desired.
Bon Appétit and Enjoy!
Get updates from The Seasonal Gourmet on Facebook and Twitter.  Join the conversation today!
Advertisements




Herb Roasted Chicken

3 04 2011

Crispy skinned and juicy, an herb roasted chicken makes a delicious and elegant dinner

Roast chicken is a classic dinner and perfect in any season.  However, I particularly enjoy it in early spring because it’s a bit lighter than some of the heavier dishes we enjoyed through the winter yet is still hearty and comforting when the weather remains cool. It’s also versatile and can be served with any number of side dishes, from Roasted Green Beans with Shallots to Celery Root Slaw.  And of course mashed potatoes are a must to soak up the delicious gravy. For more great ideas on how to use leftover roast chicken, check out my article Three Delicious Ways to Use a Rotisserie Chicken.

Bigger Isn’t Always Better

To keep the breast meat from drying out and the cooking time reasonable, select a smaller chicken weighing around 3 lbs. (1.5 kg). It will only take about 80 minutes to roast, which keeps the white meat from becoming stringy and dry. If you’re serving a crowd, consider roasting two smaller birds instead of one that’s twice the size so the roasting time will remain relatively short and the meat will stay juicy.

Boost the Flavour

Tucking herb infused butter under the skin before roasting keeps the meat moist but also adds flavour. Filling the cavity with fresh herbs, onion and garlic helps flavour the chicken and adds depth to the juices, resulting in delicious gravy. Use fresh herbs instead of dried for a brighter flavour. Fresh sage, rosemary, thyme and parsley are readily available year round at most supermarkets.

Juicy Herb Roasted Chicken

Serves 4 to 5

  • One chicken weighing about 3 lbs. (1.5 kg.)
  • 6 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh sage
  • 1 small onion, peeled and cut into quarters
  • 2 garlic cloves, peeled and lightly crushed
  • 2 Tablespoons olive oil, divided
  • Pinch of salt and pepper

Herb Butter:

  • 3 Tablespoons unsalted butter at room temperature
  • 1 teaspoon finely chopped fresh sage
  • ½ teaspoon finely chopped fresh rosemary
  • 1 teaspoon finely chopped fresh flat leaf (Italian) parsley
  • ½ teaspoon finely chopped fresh thyme
  • ½ garlic clove, very finely minced
  • Pinch of salt and fresh ground pepper

Gravy:

  • 1 cup chicken stock, preferably sodium-reduced
  • 3 Tablespoons flour
  • 2 Tablespoons dry white wine (optional)
  • Salt and pepper, to taste

To Make Herb Butter:

  1. In a small bowl, add all herb butter ingredients and use a fork to mix until combined. Wrap herb butter in a piece of plastic wrap and form into a ‘log’ about 3” long. Place in the freezer until firm, about 15 minutes. (Herb butter can be made in advance and refrigerated until use).

Preparing and Roasting the Chicken:

  1. Preheat oven to 450 degrees Fahrenheit. Make sure the cavity of the chicken is empty and pat the skin completely dry with clean paper towels or kitchen towels. Drizzle one tablespoon of olive oil in the bottom of a small roasting pan and place chicken in the pan.
  2. Stuff the cavity with sprigs of herbs, garlic cloves and quartered onion. Remove the herb butter from the fridge and slice the log into ‘coins’ about ¼” thick. Carefully lift the skin covering the breasts and slip the herb butter rounds under the skin, making sure to cover as much of the breast meat as possible. Make sure the skin covers all of the breast and butter.
  3. Rub the chicken with remaining tablespoon of olive oil and sprinkle with a pinch of salt and fresh ground pepper.
  4. Roast in the oven for 20 minutes at 450 degrees Fahrenheit. After 20 minutes, reduce the oven temperature to 350 degrees. Set a kitchen timer for 1 hour.
  5. After one hour, check on the chicken. Use a thermometer to test the internal temperature, at a thick part near the leg. It should read 170 degrees Fahrenheit when ready. If the chicken is not done, return to the oven and roast for another 10 to 15 minutes.
  6. Once the chicken has reached 170 degrees, remove from the roasting pan and set it on a carving board to rest.

To Make the Gravy:

  1. In a measuring cup, combine three tablespoons flour with one cup of chicken stock and whisk until smooth. Place the pan used to roast the chicken on a burner and bring the chicken juices to a simmer. Whisk in flour/stock mixture, add wine and cook until beginning to thicken, about 3 to 4 minutes. Season with salt and pepper to taste and strain the gravy through a sieve to remove lumps. Serve over carved chicken.

Bon Appétit and Enjoy!

Get updates from The Seasonal Gourmet on Facebook and Twitter.  Join the conversation today!

Copyright Trish Coleman. Please contact the author to obtain permission for republication. This recipe first appeared on Suite 101.com.