Cabbage Roll Soup

13 10 2009

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I love cabbage rolls but I don’t always have the time or energy to do all the prep work required to make the filling, prepare the rolls and make a sauce.  This soup is a great alternative – you get all the flavour of cabbage rolls with very little effort. As an added bonus, the ingredients are very inexpensive so you can feed a crowd on a budget.  Serve with fresh crusty bread and you have the perfect meal for cool fall days!

Cabbage Roll Soup

Makes about 12 cups

(Can be adapted to be VEGETARIAN)

  • 1 Tablespoon neutral oil, such as canola or safflower
  • 1 lb. (450 g) ground beef
  • 1 onion, diced
  • 1 clove garlic, minced
  • ½ head of green cabbage, chopped (about 9 cups)
  • 14 fl. oz. (398 ml) can diced tomatoes, with juice
  • 5.5 fl. oz. (156 ml) tomato paste
  • 2 teaspoons dried thyme
  • 1 Tablespoon Worcestershire sauce
  • ½ cup long grain rice
  • 4 cups (1 litre) reduced-sodium beef OR vegetable stock
  • 1-1/2 Tablespoons white vinegar
  • Salt and pepper, to taste

 

  1. In a large stockpot or enameled cast iron pot, heat oil on medium high. Add ground beef. Break up with a spatula and cook until just browned, about 5 minutes. Remove ground beef from the pot, put in a bowl and set aside.
  2. Add cabbage, onion, garlic and thyme to pot. Sauté on medium heat until softened. The cabbage will reduce in volume as it cooks down but you may have to stir it around so it all gets exposed to the heat.
  3. Once the cabbage mixture has softened, add ground beef that was set aside, beef broth, Worcestershire sauce, vinegar, tomato paste and diced tomatoes. Stir until ingredients are thoroughly combined and bring soup to a gentle simmer.
  4. Add rice. Cover soup and let simmer on medium heat until rice is fully, cooked, about 15 minutes.
  5.  Season with salt and pepper and serve.

Variation: for a vegetarian option, you could eliminate the ground beef and increase the raw rice by ½ a cup. Use vegetable stock instead of beef.

 

Cabbage Roll Soup - it's not too pretty to look at but it's delicious, filling and budget-friendly.

Cabbage Roll Soup - it's not too pretty to look at but it's delicious, filling and budget-friendly.

 

 

This recipe first appeared on Suite 101.com

Bon Appétit and Enjoy!





Mushroom Crostini

30 09 2009

 

Mushroom Crostini

Mushroom Crostini

Fall is the time when I think of cooking with mushrooms even though most types are readily available year round.  They have an earthy richness that works well with bold fall flavours such as sage, thyme and rosemary.  They’re also very versatile and make a great alternative to meat for vegetarians and carnivores alike (see my Mushroom Soup recipe for another great mushroom dish).

For the best flavour, use a variety of mixed mushrooms such as portabello, cremini, shiitake, oyster and button mushrooms.  You can even include some re-hydrated dried mushrooms: put them in a bowl, pour boiling water over them and let them soak until tender, about 30 minutes.  Drain and use as you would fresh mushrooms.

These crostini are great for entertaining because you can make the mushroom mixture in advance.  Just re-heat and assemble as your guests arrive and you’ll have an easy and delicious hors d’oeuvre that pairs very nicely with champagne or sparkling wine.  

Mushroom Crostini

(VEGETARIAN)

Makes approximately 12 crostini

  • 3 cups (about 12 oz/350 grams) mixed mushrooms, such as portobello, button, cremini, shiitake, etc.
  • 2 Tablespoons olive oil
  • 1 shallot, peeled and minced
  • 1 clove garlic, finely minced
  • ½ teaspoon finely chopped fresh rosemary
  • 4 sprigs fresh thyme, finely chopped
  • ½ cup whipping cream (35% M.F.)
  • ½ teaspoon white truffle oil (optional)
  • ¼ cup freshly grated parmesan cheese, plus extra shaved parmesan for garnish
  • 2 teaspoons sour cream
  • Salt and pepper, to taste
  • 1 Tablespoon flat leaf Italian parsley, finely chopped for garnish
  • ½ baguette, sliced into twelve ¾” thick slices
  1. In a large skillet, heat oil on medium-high heat. Add shallots to pan and sauté until they are translucent, approximately 1 minute.
  2. Add mushrooms to pan. Make sure they are evenly distributed and not crowded in the pan. Sauté until browned on one side, approximately 6 minutes. Resist the urge to stir them around.
  3. Once the mushrooms are browned on one side, turn over with a spatula and let them brown on the other side.
  4. Reduce heat to medium. Add herbs and garlic to the pan and stir until evenly distributed. Add cream and stir to combine. Add truffle oil (if using) and parmesan cheese. Cook mushroom mixture until cheese is melted and it’s beginning to thicken, about 2 minutes.
  5. Remove mushroom mixture from the heat and stir in sour cream until combined.
  6. Toast baguette slices on both sides. To serve, spoon mushroom mixture onto toasts and garnish with chopped parsley and shaved parmesan.

If making in advance, prepare as directed and then refrigerate.  Re-heat the mushroom mixture in a saucepan on medium heat until warm and assemble crostini. The baguette slices can also be toasted in advance and stored in an air-tight container.

Bon Appétit and Enjoy!

This recipe first appeared on Suite 101.com.





Horseradish Cream

29 09 2009

 

Horseradish Cream with medium-rare roast beef

Horseradish Cream with medium-rare roast beef

 

Horseradish is a traditional accompaniment to roast beef.  It has a spicy zing that pairs well with tender, juicy meat and makes a great addition to roast beef sandwiches and even mashed potatoes (it’s also great with oysters).  Fresh horseradish can sometimes be found at markets but I find the jarred kind easier for my purposes since I don’t use it too often and it will keep for a while.  Jars are typically found in the refrigerated area of the supermarket, often near the meat or dairy section.

This cream sauce is very easy to put together and is great with roasted meat.  You can also spread a little on some bread and top with cold leftover roast beef for a delicious sandwich with a bit of a kick.  It’s also fantastic with Braised Short Ribs or Oven Roasted Prime Rib.

Horseradish Cream

(VEGETARIAN)

Makes 1 cup

  • 1 cup sour cream
  • 3 Tablespoons jarred horseradish (or to taste)
  • Salt to taste
  • A bit of fresh ground pepper

In a small bowl, stir together all ingredients until well combined.  Sprinkle with fresh ground pepper and serve with your favourite beef dishes.

Bon Appétit and Enjoy!





Braised Garlic Swiss Chard

29 09 2009

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I love swiss chard.  It’s a popular green in late summer and fall and it makes a great accompaniment to roasted or braised meats. It’s very versatile (see the Swiss Chard Tart recipe I posted last year) but one of my favourite ways to enjoy it is simply braised in butter, garlic and a bit of stock.   It’s simple to put together and only takes a few minutes.  You don’t even have to dry the chard leaves after washing them.

Any kind of swiss chard will work – green, red or rainbow chard.  Bear in mind that when it cooks down, it reduces in volume significantly so you may have to make a double batch if serving a crowd.  This is the perfect side dish to go with Braised Short Ribs, Oven Roasted Prime Rib, grilled steak, roast chicken or pork.

Helpful Tip: Grating garlic cloves on a microplane will mince them quickly and easily without a mess.

Braised Garlic Swiss Chard

Makes 4 small servings

(VEGETARIAN)

  • 1 bunch swiss chard (regular, red or rainbow) – equals about 12 oz. of leaves once the stems are trimmed
  • 2 Tablespoons unsalted butter
  • 2 cloves garlic, very finely minced (see helpful tip, above)
  • 1/2 cup beef OR chicken OR vegetable stock
  • Salt and pepper, to taste
  1. Trim large stems from the chard.  Rinse the leaves well to ensure they are clean of all dirt and grit.  Set chard leaves aside.
  2. In a large, deep skillet, heat butter on medium until just melted.  Add garlic and cook for about 15 seconds.  Add chard to pan.
  3. Use tongs or a couple of forks to toss the chard in the butter and garlic.  Turn heat to medium-high and add stock.  Cover and simmer for about 5 minutes, until leaves become limp.
  4. Uncover skillet.  Let any remaining liquid cook off on medium-high heat.  Season chard with salt and pepper to taste.  Serve with your favourite dishes.

Bon Appétit and Enjoy!

 

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Braised Garlic Swiss Chard made with red chard

 

 





Mushroom Soup

24 09 2009

Portobello & Crimini

Now that it’s officially fall, I can turn my attention to hearty soups and stews made with autumn-inspired ingredients. I actually developed this soup a few months ago at the request of my friend Dave.  He loves mushrooms and soup so putting the two together seemed like a logical step.  

For this soup, select a variety of mushrooms.  Fresh white button mushrooms, creminis, portabellos, chanterelles and oyster mushrooms are usually available at most supermarkets.  If you happen to find fresh porcini, they are well worth adding to your soup (the Italian mushrooms are very rare in North American stores but I have seen them).  You can also use a few reconstituted dried mushrooms.  Put the dried mushrooms in a bowl and pour boiling water over them.  Let them soak for about 30 minutes or until the mushrooms soften.  You can use the soaking water in place of some of the stock – it will add a nice rich mushroom flavour.

I must confess that I don’t really like truffle oil, even though I call for it as an option to finish the soup.  Most truffle oil is synthetic and I find it has an unpleasant fake taste (even the relatively expensive stuff). However, if you enjoy the flavour and want to add a bit, feel free to do so.  A little goes a long way so don’t over do it.   And if you’re lucky enough to have some real truffles, why not shave a bit over the finished soup for a decadent treat?

Note: This soup is very rich – you can always substitute half-and-half or evaporated milk for the cream.

Mushroom Soup

(VEGETARIAN)

Makes about 8 cups

  • 1-1/2 lbs. (681 g) mixed mushrooms (button, portabello, cremini, shiitake, etc), cleaned and cut into ½” thick slices (should yield about 8 cups of sliced mushrooms)
  • 3 Tablespoons olive oil
  • 1 medium onion, diced
  • 1 clove garlic, chopped 
  • 1 stalk celery, diced
  • 1 Tablespoons finely chopped fresh thyme OR 1-1/2 teaspoons dried thyme
  • 2 Tablespoons dry sherry (optional) 
  • 2 Tablespoons flour
  • 2 cups vegetable OR mushroom OR beef broth, preferably low-sodium
  • 2 cups milk
  • 1-1/2 cups cream (35% M.F.)
  • Salt and pepper, to taste
  • Truffle oil, to garnish (optional)
  1. In an enameled cast iron dutch oven or heavy-bottomed soup pot, heat 1 Tablespoon of the olive oil on medium heat. 
  2. Add half of the mushroom slices (about 4 cups).  Sauté mushrooms until browned and softened, about 7 minutes.  Remove mushrooms from pot and set aside in a bowl. 
  3. Heat the remaining 2 Tablespoons olive oil in the same pot.  Add the remaining mushrooms, onion, garlic, celery and thyme.   Sauté until vegetables are softened, about 6 minutes.  Stir occasionally.
  4. Add sherry.  Let mixture simmer for about 2 minutes and then add the flour.  Stir until flour is thoroughly combined with the vegetables and cook on medium heat for 2 minutes.   Stir occasionally to ensure the flour doesn’t burn.
  5. Pour in the beef broth and simmer for about 5 minutes, stirring to ensure the vegetables don’t stick together.  Remove soup from the heat and carefully purée mixture with a hand blender* until smooth.  (*If you don’t have a hand blender, transfer mixture to a regular blender once it cools a bit and blend until puréed.  If you don’t have a blender, skip this step altogether!)
  6. Return the purée to the stove.  Add milk, cream and reserved mushroom pieces back into the soup.  Let simmer on medium heat for another 10 minutes (do not boil) and season with salt and pepper to taste.
  7. To serve, drizzle with a small amount of truffle oil per serving (if desired), additional freshly ground pepper and a bit of fresh chopped thyme.

Option for an elegant and impressive presentation:

Ladle soup into oven-proof bowls.  Drizzle each serving with truffle oil (if desired).  Roll out thawed puff pastry and cut into rounds that are slightly bigger than your bowls.  Top each bowl with a pastry round and crimp to seal onto the bowl.  Cut two slashes into the top of each pastry to release steam and sprinkle with freshly grated parmesan cheese.  Bake at 425 degrees Fahrenheit for 20 minutes or until they are golden brown and puffed.  Be sure to warn your guests that the soup inside is very hot!

Mushroom Soup

Mushroom Soup





Artichokes with Lemon-Garlic Dip

4 09 2009

 

Ontario grown baby artichokes.

Artichokes are grown in Ontario? Yes they are!

I love artichokes and artichoke hearts. However, I don’t eat them very often for a couple of reasons.  First of all, I find fresh artichokes intimidating to prepare and eat. They’re beautiful to look at but I’m never sure what to do with all those leaves sticking out of them.  I usually eat them as part of an antipasto platter or in dips made with jarred hearts.  The second reason I don’t eat them is that I tend to focus on local produce in the summer so I don’t really think about them when I’m surrounded by local corn, tomatoes, peaches, etc.  However, all of that changed yesterday at the farmer’s market when I discovered this: artichokes are grown in Ontario.

For some reason this surprised me.  I’ve driven through Castroville, California which is the Artichoke Center of the World, growing 75% of U.S. artichokes.  Naturally I associated artichokes with California’s warmer climate and it never occurred to me that they might grow here.  I spoke to the farmer selling them and she told me that they are grown as annuals in Ontario (as opposed to perennials in California) and are started early in a greenhouse.  

An artichoke growing in Castroville, California

An artichoke growing in Castroville, California

The ones I bought were baby artichokes, which are smaller and more delicate than full sized ones.  Another surprise is that baby artichokes are very easy to prepare. Just trim the stem, peel off the toughest outside leaves, cut off the top 1/4 of the artichoke and steam the tender yellow heart.  The website oceanmist.com provides excellent step-by-step photos and videos that are very helpful. Once you’ve steamed them, let them cool.  Serve with a delicious lemony-garlic mayonnaise that pairs beautifully with the tender hearts. If you can’t find fresh artichokes to steam, serve the dip with jarred or canned artichoke hearts.

Lemon-Garlic Dip for Artichokes

Makes 3/4 cup

(VEGETARIAN)

  • 3/4 cup Hellman’s or Best Foods style light mayonnaise 
  • 1-1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1 small garlic clove, very finely minced
  • Lemon zest strips, to garnish (optional)
  • Toothpicks to dip artichokes
  1. In a bowl, add mayonnaise, lemon juice, grated lemon zest and garlic.  Stir to combine thoroughly.  
  2. Arrange cooked artichokes on a platter and pour dip into a side dish.  Garnish with lemon zest strips if desired.  Use toothpicks to dip the artichokes in the mayo.

Bon Appétit and Enjoy!

 

Steamed baby artichokes with Lemon-Garlic Dip

Steamed baby artichokes with Lemon-Garlic Dip





Roasted Cherry Tomato Pasta

19 08 2009

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Mid-August is peak tomato season and usually markets are bursting with all shapes and sizes of the delicious fruit (yes, tomatoes are fruit).  However, this year many areas have been plagued with cold, wet weather and an unfortunate blight has taken a toll on vines in some regions.  The few local tomatoes I’ve tried have been tasteless and mealy but I’m hoping to find better specimens in coming weeks.  I have found that smaller cherry, grape and cocktail tomatoes have been sweeter and juicier than the field varieties I’ve tried.

If field tomatoes are poor in your area, why not make a delicious dish with cherry tomatoes?  They should be easy to find at most markets and roasting them concentrates their flavours, giving them a sweet and slightly charred flavour.  Turned into a simple sauce with fresh herbs, garlic and olive oil, it makes delicious vegetarian summer meal.  

Click here to get the recipe from a recent Suite 101.com article I wrote:  Roasted Cherry Tomato Pasta

Bon Appétit and Enjoy!

Roasted Cherry Tomato Spaghetti

Roasted Cherry Tomato Spaghetti





Asparagus Orzo

27 05 2009

 

Uncooked orzo pasta

Uncooked orzo pasta

Ah, asparagus!  It’s possibly my favourite vegetable and where I live, it’s season is short.  As a result, I eat it almost every day when it’s available.  This, of course, leads my poor husband to comment at dinnertime:  ‘Oh, we’re having asparagus… again…” Luckily, it’s very versatile and can be used in everything from quiches to stir-fries and lasagna.  This simple orzo recipe makes a great spring side dish that goes particularly well with grilled or roasted chicken.

Orzo is a tiny, rice shaped pasta (see photo, above).  The orzo pieces are slightly larger and flatter than rice and are made from durum wheat.  I’ve had trouble finding it on occasion until I realized that some stores stock it with the rice instead of in the pasta section.  You can substitute another small pasta or rice for the orzo but may have to adjust the butter and seasonings.

Whenever I create pasta recipes, I always debate about how many people it serves because North Americans usually eat larger portions of pasta than Italians.  We also tend to eat pasta as a side dish or main course as opposed to a small starter course as the Italians do.  In this case, I divided the recipe into half-cup servings.  The portion size can be adjusted if the orzo is being served as a starter, side dish or main course.

Helpful Tip: Zest the lemon before cutting it open to juice.  You can always add more lemon to taste – I’ve added just enough to brighten up the orzo without making it too lemony.

Asparagus Orzo

Makes approximately 8 half-cup servings

(VEGETARIAN)

  • 1 lb. (454 g) asparagus of medium thickness (equals about 3 cups of cut up asparagus)
  • 1-1/2 cups uncooked orzo
  • 2 Tablespoons butter
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon (packed) grated lemon zest
  • 1/2 cup (packed) grated fresh parmesan cheese + extra for garnish
  • Salt and pepper, to taste
  1. Trim any woody ends from the asparagus spears and discard.  Cut asparagus into lengths about 1″ long.  Set aside.
  2. Bring a large saucepan of salted water to a boil.  Add orzo.  Cook for two minutes and add asparagus pieces.  Continue to cook for another 5 minutes or until the orzo and asparagus are just tender.
  3. Drain orzo and asparagus mixture and return to pot.  Add butter, lemon juice, lemon zest and grated parmesan.  Stir until thoroughly combined and the butter and parmesan have melted.  
  4. Season with salt and pepper.  Grate extra parmesan over each serving if desired.

Bon Appétit and Enjoy! 

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Welcome to March!

2 03 2009

 

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We’ve finally made it through the dark, cold months of January and February and spring is less than three weeks away. However, March is a study in contrasts – it can be as wintery as January or as spring-like as May within the same week.  This can pose unique challenges to a cook when planning menus and shopping for groceries. The best idea is to be flexible and eat what suits the weather and your mood on a given day.  If it’s a warm spring day maybe a salad with fresh greens, herbs and roast chicken will fit the bill.  On a snowy cold day, a braise or stew might be more appealing.

One dish that is flexible for the shifting weather is soup.  It can be refreshing and light or warming and comforting.  With summer just around the corner, many people are interested in lower fat dishes.  I recently wrote an article for Suite 101.com discussing how to prepare lower fat soups without sacrificing flavour.  Whether you’re serving it as a starter course or lighter main dish, soup is a  great addition to the menu.

Click here to read  How to Make Flavorful Low Fat Soups.   The recipe in the article is for Butternut Squash Soup, however, you can use your creativity to come up with your own signature soup such as asparagus, tomato, carrot or mushroom.

Bon Appétit and Enjoy!






Winter Caprese Salad

26 02 2009

 

Roasted tomatoes, oregano and balsamic vinegar make this salad suitable for winter

Roasted tomatoes, oregano and balsamic vinegar make a caprese salad suitable for winter

One of the most popular posts on this site is for Caprese Salad.  I did a feature last summer about composing this classic salad in various ways.  Because of the recipe’s simplicity, the key to a perfect caprese salad is selecting top notch ingredients. Unfortunately, it’s February and quality tomatoes and fresh basil aren’t available to most of us.  So why not improvise and create a winter version?  

Roasting winter tomatoes enhances their flavour, making them suitable for this salad. They don’t look as pretty as fresh slices but their sweetness will make you forget about their appearance.  A drizzle of balsamic vinegar gives the salad a bit of body and an extra boost of flavour.  I use oregano instead of basil because it has a heartier taste that stands up nicely to the roasted tomatoes.

Winter Caprese

Like my summer caprese post, this is less of a recipe than a guideline.  If you use the roasted tomato recipe I posted last year, it will yield 16 tomato halves.  Roasting the tomatoes takes some time but once the prep work is done, they go into the oven until they’re done.  I find that winter tomatoes take a bit longer to roast than summer ones so add an extra 30 minutes or so to the roasting time if nessecary.

  • Roasted tomatoes – sprinkled with oregano instead of thyme
  • Fresh mozzarella, cut into slices about 1/2″ thick.  The number of slices should be equal to the number of tomato halves used.
  • Finely chopped fresh oregano
  • Good quality olive oil, to drizzle over salad
  • Decent quality balsamic vinegar, to drizzle over salad
  • Sea salt, to taste
  • Fresh ground pepper
  1. Arrange slices of mozzarella and roasted tomatoes on a platter, alternating and overlapping them.  Drizzle with a spoonful of olive oil and another of balsamic vinegar.
  2. Sprinkle salad with chopped oregano, sea salt and fresh ground pepper.

Bon Appétit and Enjoy!