Stuffed Red Peppers

9 09 2010

Stuffed red peppers make a hearty late summer meal

This week’s markets were awash in vivid colour as peppers hit their seasonal peak in Ontario.  I saw everything from mild poblanos to fiery hot habaneros but the most abundant were red bell and shepherd peppers.  Shepherd peppers are more elongated than bell peppers but they taste very similar and are basically interchangeable in recipes.

A red bell pepper growing in a garden near Picton, Ontario

Red peppers are just green peppers that have ripened.  However, once they turn red, the peppers become much sweeter, making them ideal for stuffing with meat, cheese, rice, grains or seafood.  This version was adapted from a recipe from an old issue of Bon Appétit magazine featuring the foods of Provence.  Stuffed vegetables are very popular in the South of France and are an excellent way to use up extra peppers or zucchini.

The recipe calls for slicing the peppers lengthwise in half and hollowing them out, however, they can also be stuffed by slicing off the top and filling the entire pepper.

A note to vegetarians: Check back soon for a meatless version!

Stuffed Red Peppers

Serves 4 to 6

  • 4 sweet or mild Italian sausages
  • 1 small zucchini (about 1-1/2″ in diameter and about 6″ long)
  • 1 small onion, minced
  • 1 clove garlic, finely minced
  • 1 teaspoon finely chopped fresh thyme
  • 1 teaspoon finely chopped fresh rosemary
  • 3/4 cup dry breadcrumbs
  • 1 large egg
  • 1/4 cup grated parmesan cheese
  • Salt and pepper, to taste
  • 4 large red bell or shepherd peppers
  • Rosemary sprigs to garnish (optional)
  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Remove the casings from the sausages and place the meat in a large bowl (see Removing Sausage Casing for tips on how to do this efficiently).
  3. Trim the stem and end from the zucchini and grate it into the bowl using a box grater.  Add the onion, garlic, herbs, breadcrumbs, egg and parmesan to the bowl.
  4. Using your hands, work the ingredients into the sausage meat until the mixture is thoroughly combined.  Season with salt and pepper.
  5. Slice the red peppers lengthwise down the middle.  Trim out the stem and any seeds and ribs.
  6. Spoon the sausage mixture into each pepper half.  Place on a baking sheet or in a shallow pan and bake for 45 minutes or until the tops are beginning to brown. Garnish with rosemary sprigs if desired.

Bon Appétit and Enjoy!


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Categories : Herbs, Peppers, Recipes, Summer, Zucchini

Summer Lasagna with Vegetables, Sausage and Pesto

6 09 2010

Lasagna with layers of vegetables, sausage and pesto is the perfect meal to transition from summer to fall.

Today is Labour Day, which marks the unofficial end of summer. Kids are heading back to school this week and the temperature has started to cool down as autumn approaches.  It can be tricky to figure out what to eat in September because the weather can shift from hot and sunny to cool and damp within a few hours.  A lasagna packed with late summer vegetables, sweet basil pesto and a layers of hearty Italian sausage is the perfect dish to make the transition between the seasons.

There are a number of steps to assemble the lasagna, however, none are difficult and the various components can be prepared in advance.  It makes an impressive dish for entertaining and leftovers are even better the next day.

Click here to get the recipe from Suite 101.com: Summer Lasagna with Vegetables, Sausage and Pesto.

Bon Appétit and Enjoy!


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Corn Relish

2 09 2010

Corn relish preserves a taste of summer

Every summer when I was a kid, my mom would make homemade pickles. By the end of August it became a ritual and her amazing dills, bread-and-butters, chow-chow and sweet pickles would last us through the winter.  It was quite a production and the house would smell of spices and vinegar before everything was sealed into mason jars and put into the cold room for the winter.

Preserving has become a bit trendy in the past few years as people re-discover how delicious and economical homemade pickles and jams can be.  I’ve been wanting to try it but unfortunately I don’t have anywhere to store the finished product. However, this week I had some leftover corn on the cob and decided to try my hand at making some corn relish.  I worked out a recipe that produces a small batch so I don’t have to worry about where I’m going to store it.  However, if you’d like to make a larger batch for canning, the recipe can be multiplied (see below for a link about safe canning procedures).  This relish is especially delicious on grilled sausages and hot dogs.

Corn Relish

(VEGETARIAN)

Makes about 4 cups

  • 1-1/2 cups white vinegar
  • 1/2 cup white sugar
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 3 Tablespoons prepared (yellow) mustard
  • 2 teaspoons dry mustard
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes
  • 3 cups raw corn kernels, cut from about 5 cobs
  • 1 stalk celery, finely diced
  • 1 small or 1/2 large red onion, finely diced
  • 1/2 cup diced red bell pepper (about 1/2 a large pepper)
  • 1/2 cup diced green pepper
  • 2 Tablespoons flour
  • 3 Tablespoons cold water
  1. In a large sauce pot, add vinegar, white sugar, brown sugar, salt, prepared mustard, dry mustard, celery salt, turmeric and red pepper flakes.  Whisk together and bring to a simmer on medium-high heat.
  2. Once the vinegar mixture has come to a simmer, add the corn, celery, onion and diced peppers.  Stir to combine and reduce heat to medium-low.  Gently simmer for 20 minutes.
  3. In a glass mixing cup or mug, whisk together flour and water until fully combined and free of lumps.  Pour flour mixture into the relish mixture and whisk well.  Turn the heat to medium-high and simmer the mixture until it begins to thicken, about 5 minutes.
  4. Let the relish cool and place into jars.  It will keep in the fridge for about a week. If you want to can the jars to store, you can follow these instructions for safe canning procedures: Canning Pickles.

Bon Appétit and Enjoy!


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Categories : Corn, Recipes, Summer, Vegetarian

Roasted Cherry Tomato Spaghetti

18 08 2010

Cherry tomatoes on the vine

It’s mid-August and we’re just coming into tomato season in Southern Ontario. It’s been a great year for tomatoes because we’ve had hot and dry weather for most of the spring and summer.  Some of the tastiest tomatoes that can be found at grocery stores and farmer’s markets are cherry tomatoes (bonus: they’re grown in greenhouses during the winter so high quality cherry tomatoes are usually available year-round).  They can be used in salads, pasta dishes sandwiches, roasted or just eaten on their own.

Roasting cherry tomatoes concentrates their flavour

This pasta dish is one of my most popular recipes on Suite 101.com.  It’s easy, delicious and only requires a few ingredients.  The sauce coats the noodles lightly but it’s very flavourful so a little goes a long way.  The spaghetti is delicious served with a green salad and a glass of wine.

Roasted Cherry Tomato Spaghetti

Makes approximately 6 main dish servings

(VEGETARIAN)

To roast tomatoes:

  • 4 cups cherry or grape tomatoes (about 40 tomatoes)
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • 1 Tablespoon olive oil
  • Parchment paper

To finish sauce:

  • 1 Tablespoon olive oil + more to finish, if desired
  • 2 cloves chopped fresh garlic
  • 1 teaspoon red pepper flakes
  • 1 Tablespoon chopped fresh oregano
  • Salt and pepper, to taste
  • Freshly grated parmesan cheese, to garnish
  • 1 lb. / 500 g dried spaghetti
  1. Heat oven to 400 degrees Fahrenheit.
  2. In a large bowl, add cherry tomatoes, olive oil, salt and sugar and toss to coat all of the tomatoes. Line a rimmed baking sheet with a piece of parchment paper cut to fit.
  3. Pour tomatoes onto the baking sheet and roast for 25 to 35 minutes or until they collapse and their skin begins to char.
  4. Remove tomatoes from the oven and let cool slightly. Carefully lift the parchment paper and pour the tomatoes and all their roasting juices into a large bowl. Set aside. (Tomatoes can be roasted in advance and refrigerated until ready to use).

To finish sauce:

  1. In a large skillet or enameled cast iron pot, heat olive oil on medium heat. Add garlic and red pepper flakes and sauté for about 1 minute. Add the roasted tomatoes with their juices and oregano. Use a spoon to break up the cherry tomatoes and cook until heated through.
  2. Cook pasta according to package instructions (for al dente results, it’s usually cooked for 9 to 11 minutes). Reserve 2 Tablespoons of the pasta cooking water and drain spaghetti.
  3. Add pasta and 1 Tablespoon of the pasta waster to the tomato sauce. Stir to thoroughly coat the spaghetti. If it seems a bit dry, add the remaining tablespoon of pasta water and drizzle with a bit more olive oil.
  4. Season with salt and pepper to taste and garnish with a grating of fresh parmesan to serve.

Roasted Cherry Tomato Spaghetti

Bon Appétit and Enjoy!

This article first appeared on Suite 101.com.


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Categories : Pasta, Recipes, Summer, Tomatoes, Vegetarian

Corn Chowder with Bell Peppers

26 07 2010

Corn Chowder with Bell Peppers, made with fresh corn and sweet summer peppers.

When I was a kid, one of my favourite soups was corn chowder.  My mom made it using canned creamed corn, green peppers, onions, potatoes and milk.  It was simple, delicious and comforting.  I took the basic concept and dressed it up a little with fresh corn and added some red peppers, a hint of jalapeno, some garlic and fresh thyme.  It’s a great way to use up corn on the cob and can be a summery starter or a hearty meal on its own.  You can add some protein such as shellfish, chicken or ham if you’d like.  It can also be made vegetarian by using vegetable stock in place of chicken in the base. Serve the chowder with fresh bread or biscuits.

Click here to get the recipe from Suite 101.com: Corn Chowder with Bell Peppers.

Bon Appétit and Enjoy!


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Categories : Corn, Peppers, Recipes, Suite 101, Summer, Vegetarian

Baby Red Potato Salad with Mustard Vinaigrette

16 07 2010

Potato salad made with baby red potatoes and a mustard vinaigrette is a delicious change from mayonnaise-based salads.

I love potatoes.  I grew up in an area that was originally settled by the Irish and potatoes were the main starch that accompanied most of our meals.  I tend to think of them as a winter vegetable because they can be stored year round but new baby potatoes are a special summer treat.  They are sweet, tender and have very thin skins.  New potatoes can be prepared very simply – just steam or boil them and top with a bit of salt and pepper.  They also are great in potato salads and don’t require a lot of work to prepare.

For a great mayonnaise-free potato salad that is full of zesty flavour, check out my recipe on Suite 101.com: Baby Red Potato Salad with Mustard Vinaigrette.

Bon Appétit and Enjoy!


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Farmers’ Market Report – July 8th, 2010

8 07 2010

Zucchini blossoms are a rare and delicious summer treat.

Welcome to my first Farmers’ Market Report for Summer 2010!  The markets are at their peak for the next couple of months and this week’s offerings did not disappoint.  In fact, growing conditions in Southern Ontario have been so good this year, there were a few surprises.  Here is a rundown of some of this week’s highlights:

Corn

Corn has arrived at Ontario markets earlier than usual this year.

I was a bit stunned to see the first local corn at the markets already.  Speaking with some farmers, I learned that’s about two weeks earlier than normal this year.  I bought six ears to experiment with, crossing my fingers the quality was going to be decent. The ears were on the small side but the kernels were very tender.  It wasn’t as flavourful as I’d hoped but because it’s so early, I’m sure later harvests will be sweeter. My favourite way to eat corn is boiled, rolled in butter and then topped with salt and pepper. However, if you’re looking for something more elegant, try my recipe for Corn with Red Pepper and Herbs.

Peaches

Like corn, peaches are also early this year.  I didn’t buy any this week but we’ve been having a heat wave so hopefully that bodes well for upcoming weeks (peaches love hot, dry weather).  Peach Tiramisu is an elegant, no-bake dessert that showcases fresh peaches beautifully.

Apricots

Apricots were abundant at this week's market.

I often find raw apricots kind of bland with a bit of a mealy texture but the ones I bought today were pretty tasty.  They had a nice sweet-tartness to them so I ate a few out of hand.  I chose ones on the smaller side but the farmers were selling larger ones as well.  Apricots are ideal for both sweet and savoury recipes; why not make some Spicy Apricot Glazed Grilled Shrimp?

Herbs

Fresh herbs were in abundance this week including basil, mint and dill.  I keep an herb pot during the summer for day-to-day herbs but if I decide to do any large batch pickling or pesto, I’ll head to the farmer’s market to buy large amounts at a good price. To make use of summer herbs, check out my recipes for Pesto Sauce and White Bean Dip with Fresh Herbs.

Summer Squash

Pattypan squash and baby zucchini.

I have a feeling that zucchini are going to take over many gardens this summer, judging by the number and size of them at this week’s market.  Many of the yellow and green zucchini on display were already getting a little big for my taste (smaller ones tend to be less watery and are better for most recipes).  Pattypan squash were also abundant this week. You can make the most of summer squash by making Zucchini Pie with Fresh Basil or a moist Zucchini Bread with Cream Cheese Frosting.  I was also excited to find zucchini blossoms at a local grocer this week.  They are fragile and rare but will occasionally turn up at local markets.  To use them, try my recipes for Stuffed Zucchini Blossoms.

I discovered another summer squash this week that I was not familiar with: vegetable marrow (see photo below).  I asked the farmer about them and learned that they are very similar to zucchini and are often stuffed with a ground meat mixture.  It seems to be a popular vegetable in England.  You can find a recipe for stuffed vegetable marrow here: Recipe for Stuffed Marrow with Sausage Meat.

Vegetable marrow are similar to zucchini and are delicious stuffed.

Cucumbers

My husband loves cucumbers and often eats sliced cukes with a dash of salt and pepper as a snack.  They also add a fresh note to sandwiches and salads.  A crisp Asian Summer Slaw makes a great no-cook dinner.  Some of the stalls were selling dill alongside baby cucumbers – one-stop shopping for pickle makers.  Pick up some smoked salmon to make a Smoked Salmon and Cucumber Salad that is accented with fresh dill.

Cherries

Both sweet and sour Ontario cherries were abundant this week.  While sweet cherries are imported from the U.S. each spring, sour ones are harder to find.  My grandmother had a sour cherry tree in her yard so they were the only kind we ever had when I was growing up.  They’re not very good raw but once cooked and sweetened, they have a tartness that is addictive.  For a classic sour cherry pie recipe, check out this one from Epicurious.com: Classic Sour Cherry Pie with Lattice Crust.  If you have sweet cherries, why not make a Cherry Clafouti with Almonds or a simple Cherry Almond Bread?

Asparagus

I was told that this is probably the last week for asparagus this year.  Usually by the end of the season, asparagus is starting to look tired but not this year.  The stalks were thick, robust and vibrant.  This was an exceptional year for asparagus and I enjoyed it in a variety of dishes.  Check out the Asparagus Archives for some delicious ideas ranging from Sesame Noodles with Asparagus and Mushrooms to a rich and decadent Roasted Asparagus Lasagna.

Until next week,

Bon Appétit and Enjoy!


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Categories : Apricots, Asparagus, Basil, Corn, Cucumber, Dill, Farmers' Market 2010, Herbs, Summer, Zucchini

Asian Summer Slaw

7 07 2010

Beat the heat with a refreshing salad of seasonal vegetables and an Asian-style dressing.

We’re having a major heat wave in Southern Ontario, with high temperatures and humidity not seen here since 2007.  While this is good for growing things such as peaches, tomatoes and grapes, it can be a challenge when trying to decide what to eat for dinner each night.  No one wants to run a hot oven when the temperature is soaring so we look for things that are fresh and cooling.

So what should we eat?  Salads, of course!  Salads are a great option at the peak of summer because a lot of local produce is now available at the market.  A vibrant salad packed with fresh vegetables and lightly tossed with an Asian-inspired dressing is the perfect dish for dinner. It pairs well with grilled meats and rice dishes or you can add some grilled shrimp or chicken to make it a substantial main dish on its own. Cooked whole-wheat spaghettini or chow mein noodles would also be a nice addition.

The prep work for this salad takes a bit of time but none of it is difficult.  You could use bagged shredded coleslaw mix in place of chopping the cabbage and carrots. The dressing can be made in advance and refrigerated until ready to use.  However, don’t dress the salad too far in advance or it will get soggy and limp.

Asian Summer Slaw

Makes 4 to 6 side dish servings (can be made as a main course as well, see above)

(VEGETARIAN)

Dressing:

  • 1/2 cup Hellman’s/Best Foods style light mayonnaise
  • 2 teaspoons sugar
  • 2 Tablespoons rice wine vinegar
  • 1 Tablespoon sodium-reduced soy sauce
  • 1 clove garlic, very finely minced
  • 1 teaspoon finely minced fresh ginger
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (or more, if you prefer a bit of heat)
  1. In a small bowl, add all ingredients and mix until thoroughly combined.  Keep refrigerated until ready to use.

Salad:

  • 3/4 cup snow peas (about 15), trimmed
  • 1/2 large red bell pepper, cut into thin strips
  • 1 small or 1/2 a large carrot, peeled and cut into matchsticks
  • 4 green onions, chopped (white and light green parts – save the dark green tops for garnish)
  • 1 cup sliced cucumbers – cut about 1/4″ thick (about 1/2 a large cuke)
  • 1 cup bean sprouts
  • 2 cups shredded Napa or green cabbage
  • 2 teaspoons toasted sesame seeds
  1. To blanch snow peas: Prepare a bowl of cold water and add a few ice cubes. Set aside.  Bring a small pot of water to a boil. Add snow peas and cook for 1 minute.  Drain peas and plunge them immediately into the ice water to halt cooking.  Drain and dry them once they cool and add to a large salad bowl.
  2. Add the red pepper strips, carrot, green onion, cucumber, bean sprouts and cabbage to the bowl.  Use salad forks (or spoons) to toss all ingredients until combined.  Add dressing to the salad a little at a time and stir to coat the vegetables, making sure you don’t overdress the salad (you probably won’t use all of the dressing. Extra dressing can be kept covered in the fridge for a couple of days).  Stir in sesame seeds and garnish with green onion slices.
  3. Serve as a side dish or add some protein and noodles as described above.

Bon Appétit and Enjoy!


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Categories : Cabbage, Cucumber, Recipes, Salad, Summer, Vegetarian

Tempura Chive Blossoms

26 05 2010

Chives are easy to grow and very versatile.

Chives are one of my favourite herbs and they couldn’t be easier to grow.  Stick some in a pot or garden and they will reappear each spring without any tending, spreading and becoming more robust each year.  The green chive stems can be used in a number of dishes and make a great garnish but their pretty purple blossoms are edible as well.

Chive blossoms: pretty decoration or delicious snack? They're both!

Chive blossoms can be dipped in a simple tempura batter and fried to make a delicious appetizer with a delicate oniony flavour. Tempura is a method of battering and frying seafood and vegetables that is popular in Japanese restaurants.  It sounds exotic but requires nothing more than some pantry basics.  Serve with cold beer, sake or sparkling wine.

Tempura Chive Blossoms

(VEGETARIAN)

Makes 30 to 35 blossoms

  • 30 to 35 large chive blossoms with about 1″ of chive stem still attached
  • 1 cup ice cold water (in a 2 cup measuring cup, add one cup of ice cubes and one cup of water – measure out 1 cup of water when ready to use)
  • 1 large egg
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • Pinch of salt plus extra for finishing
  • Oil for frying (preferably a neutral oil such as safflower)
  • Chopped chives for garnish
  • Lemon wedges (optional)
  1. In a large bowl, add ice water and egg.  Beat until smooth and thoroughly combined.
  2. Add flour, baking powder and a pinch of salt.  Whisk batter until completely smooth and combined.
  3. Carefully place chive blossoms in batter and gently stir until blossoms are coated.
  4. Heat enough oil in a large, heavy bottomed saucepan to measure about 1″ deep.  Heat on high heat until it reaches 350 degrees Fahrenheit or a small piece of bread can be fried to golden brown in about 10 seconds.
  5. Carefully place about 10 of the blossoms in the oil, wiping off any excess batter against the edge of the bowl as you lift them out. You can use the stems to handle them.
  6. Reduce the heat slightly to medium-high and fry the blossoms until golden brown, about two minutes.  Use a slotted spoon or spider to remove the blossoms and place on a paper towel-lined plate.
  7. Repeat with remaining blossoms, working in batches.
  8. Sprinkle cooked blossoms generously with salt and serve immediately.  Garnish with chopped chives and serve with lemon wedges if desired.

Bon Appétit and Enjoy!

Tempura Chive Blossoms


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Categories : Chives, Recipes, Spring, Vegetarian

Strawberries and Cream Cupcakes

20 05 2010

Strawberries and cream is a classic combination.

I was very excited yesterday to find the first Ontario strawberries of the season at the market.  They were considerably more expensive than the anemic imported strawberries sitting next to them but their sweet flavour was worth the extra couple of dollars. They actually tasted the way strawberries should taste and not like half-ripe, flavourless berries that were shipped hundreds of miles!  Hopefully the great weather we’ve been having this spring means we’ll have a long season to enjoy them.

Bigger isn't always better: The imported strawberry (left) may be big, but it doesn't have the juicy, bold flavour of the small, locally grown berry (right).

A perfectly ripe, in-season strawberry is pretty much perfect as-is but you can have fun with them too.  They’re great in pies, shortcakes, jam or even cocktails but one of my favourite ways to enjoy them is sprinkled with a bit of sugar and topped with real whipped cream.  Strawberry and vanilla-flecked cupcakes topped with creamy frosting and fresh berries turn this idea into a fun dessert that is perfect for summer gatherings.  They’re sure to be a hit with kids of all ages (the last time I made them, they disappeared within minutes!).

Click here to get the recipe from Suite 101.com: Strawberries and Cream Cupcakes

Bon Appétit and Enjoy!

A Strawberries and Cream cupcake


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Categories : Dessert, Recipes, Spring, Strawberries, Suite 101

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