Healthy Recipe Ideas

4 01 2011

Eating healthier is one of the most common new year's resolutions.

Happy New Year!

If you’re anything like me, the holidays were a whirlwind of crazy overindulgence. From turkey dinner with all the fixin’s to an insanely decadent trip to Montreal (which included such delights as foie gras poutine, smoked meat sandwiches and vintage champagne), it’s now time for me to get back to eating a more balanced diet.

Many people make new year’s resolutions to eat better and exercise more.  To get inspired, here are a few helpful links to recipes and sites that will make eating a healthier diet pleasurable and delicious (no dry rice crackers and starvation diets are necessary!)

 

Fish can be a delicious part of a balanced diet

Recipes:

Sablefish with Caramelized Fennel and Cherry Tomatoes

Roasted Green Beans with Shallots

Avocado Salad with Lemon Vinaigrette

How to Make Flavorful Low-Fat Soups

Roasted Red Pepper Soup with Thyme Croutons

Spiced Apple Walnut Bread

Peppery Leek and Potato Soup

More great ideas can be found here:

Cooking Light

Simple Till Six: An Eating Plan for Busy People

Five Healthy Ways to Post-Holiday Detox

Healthy Eating – The Heart and Stroke Foundation of Canada

I’d like to wish everyone a healthy and happy 2011!

Bon Appétit and Enjoy,

Trish

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Christmas Brunch

23 12 2010

Pre-cooked ham makes an easy Christmas brunch dish.

Christmas morning is an exciting time for anyone who celebrates the holiday.  Kids wake up at the crack of dawn to see if Santa has arrived and many adults still feel a tingle of excitement when they see the tree surrounded by gifts in the morning. Once everyone has opened their presents and settled down, why not enjoy a delicious brunch?

I like to make a nice meal on Christmas morning.  However, I don’t like to fuss too much because who wants to be slaving in the kitchen when everyone else is having fun?  (plus, I have a turkey dinner to cook later in the day!).  The key is to do as much as possible the night before so Christmas can be enjoyed with your family.

Here are a few ideas for a relatively simple brunch.  I have included some helpful tips for prepping in advance to make things easier.

Spiced Cranberry-Apple Cider – On Christmas morning, I like to get up before everyone and put on a pot of mulled cider so when everyone wakes up, the house smells wonderful and there is something warm to drink while we’re opening gifts. Prepare the spice packet the night before. To make cranberry-apple cider, mix equal parts non-alcoholic apple cider and unsweetened cranberry juice in a saucepan and add the spice packet. Let simmer for 10 minutes and serve.  Garnish mugs with cinnamon sticks if desired.

Crustless Quiche – Leaving out the crust makes things much simpler. Of course, asparagus isn’t in season during Christmas but you can substitute chopped spinach, sautéed leeks, diced red peppers or sautéed mushrooms.  Bake the pie the night before and serve at room temperature or briefly warmed in the oven.

Spicy Breakfast Potatoes – The potatoes can be peeled and cubed the night before. Place the cubes in a bowl, add enough cold water to just cover and refrigerate until ready to use.  Drain well and pat dry before cooking.  The spices can be pre-mixed in a small bowl so they’re ready to go in the morning.  You can let the potatoes cook while you’re preparing other dishes.

Cheddar-Herb Biscuits – The biscuits can be rolled, cut and placed in the baking dish the night before.  Refrigerate overnight and let them come to room temperature before baking.

Ham with Spicy Maple-Dijon Glaze – I buy a ham that has been pre-cooked, which makes things much simpler.  It can be sliced and served cold or heated briefly in the oven while other things are baking. Prepare the mustard glaze the night before and refrigerate until ready to serve.

Baked French Toast – This entire dish can be assembled the night before and baked in the morning.

Morning Glory (Orange and Pomegranate Mimosas) – In a pitcher, add orange and pomegranate juices the night before and refrigerate.  Add the sparkling wine just before serving (the wine can be added to the pitcher or to individual glasses.)  Use club soda for guests who don’t drink.

Pancakes – Mix all of the dry ingredients the night before in a large bowl.  Measure out the wet ingredients (except the egg) into small bowls and refrigerate.  In the morning, combine everything and cook the pancakes.  Serve with pre-made fruit syrup or maple syrup.

Pumpkin Spice Muffins – Like pancakes, the dry ingredients can all be measured and added to a large bowl the night before.  Measure the wet ingredients into small bowls and refrigerate.  In the morning, you can mix and bake everything quickly.

Banana-Rum Bread – Banana bread and other sweet breads can be made in advance and frozen.  Remove from the freezer the night before to defrost in time for brunch.

Yogurt, cereal, bagels with cream cheese, smoked salmon, granola and fruit don’t require much prep work!

Coffee and Tea – Set up the coffee maker/espresso machine/french press with coffee and water the night before.  Fill a kettle with water for tea.

A Final Tip: You will be very happy in the morning if you take the time to set the table before you go to bed (and tell Santa not to mess it up with crumbs while he’s enjoying his milk and cookies on Christmas Eve!)

Bon Appétit and Happy Holidays!





Pomegranate Cocktails

21 12 2010

Pomegranate juice makes a great base for festive cocktails

Pomegranates are in season right now and they are ideal for making festive holiday cocktails (bonus: pomegranate juice is good for you!).  Whole pomegranates can be juiced but it’s a bit of a hassle and bottled pomegranate juice is readily available almost everywhere these days.  However, if you can’t find pomegranate juice, you can substitute unsweetened cranberry juice.

Christmas in the Tropics

This drink was inspired by a recent trip I took.  It’s a great way to use up that bottle of coconut rum you bought one summer that has been languishing at the back of your liquor cabinet.  The coconut is subtle and the pomegranate balances the flavours nicely.

Makes two drinks (can easily be multiplied for a crowd)

  • 3 oz. rum
  • 1.5 oz. coconut rum (such as Malibu)
  • 6 oz. pomegranate juice
  • Ice
  • Slice of pomegranate or pomegranate berries, to garnish (optional)

In a cocktail shaker, combine the rums, juice and some ice.  Shake well and strain into two martini or low-ball glasses.  Garnish with a slice of pomegranate or some seeds.

The Merry Maker

This unusual cocktail captures the flavours of the holiday season: warming spices, pomegranate and mandarin orange. Vodka can be substituted for the tequila if you’d prefer.

Makes two drinks (can easily be multiplied for a crowd)

  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground nutmeg
  • 1/8 teapsoon ground ginger
  • 1 oz. mandarin or regular orange juice
  • 1 Tablespoon fresh lemon juice
  • 2 oz. tequila or vodka
  • 4 oz. pomegranate juice
  • Ice
  • Orange slice or twist as garnish (optional)

In a cocktail shaker, combine all ingredients (except garnish) and shake well.  Strain into martini glasses and garnish with an orange slice or twist if desired.

Morning Glory

Mimosas (orange juice with sparkling wine) make Christmas brunch festive.  Adding a splash of pomegranate gives it a new twist.  I sometimes juice some of the mandarin oranges or clementines that come in boxes around the holidays.

Makes one drink (can easily be multiplied for a crowd)

  • Orange juice or freshly squeezed mandarin or clementine juice
  • Pomegranate juice
  • An inexpensive sparkling wine such as cava or prosecco
  • Orange or mandarin slices to garnish, if desired

Fill a champagne flute halfway with orange juice.  Add a splash of pomegranate juice and top with sparkling wine.  Garnish with an orange slice.

Cheers and Enjoy!

Copyright Trish Coleman. Please contact the author to obtain permission for republication.

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The Friday Five – December 17th, 2010

17 12 2010

A weekly round up food and drink-related news stories:

1.  If you’ve already started thinking about eating healthier in 2011, you can start by avoiding these Worst Foods in America.  One of the dishes has more than 2,700 calories per serving! Yikes. (Yahoo)

2.  The last days of Kodachrome film are upon us.  Check out a retro styled holiday meal to celebrate the end of an era: The Last Kodachrome Christmas. (chow.com)

3.  Barney’s department store in New York has unveiled their annual holiday window and this year’s theme is the Food Network.  I’m not sure what is more nightmare-inducing: a mock-up of Mario Batali’s severed head or the fact that he is surrounded by his signature orange Crocs. (The Village Voice)

4.  If you’ve spent any time on food-related internet forums, you’ve likely heard about Sandra Lee’s infamous Kwanzaa Cake (if you haven’t, please take a moment to familiarize yourself with it – it’s hilariously awful). However, it turns out the real story of where the recipe came from goes beyond Ms. Lee’s talents.  It takes a brave woman to own up to that… (Huffington Post)

5.  If the forecast calls for snow, why not make ice cream! However, given how filthy the snow is near my house, I don’t know if I would try it in the city (and be sure to steer clear of any yellow snow!) (Eatocracy)

Have a great weekend!

The Friday Five will return on January 7th, 2011.

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How to Serve Burrata

15 12 2010

Creamy burrata drizzled with olive oil and served with toast rounds is sure to impress at your next party

We’re in the middle of the holiday entertaining season and no party is complete without a cheese board.  Why not move beyond the usual brie/cheddar/blue cheese and splurge on something special?  Burrata is a fresh mozzarella ball filled with rich cream. It’s decadent, delicious and perfect for impressing your friends.  Until recently, burrata was only produced in Italy but a number of cheese makers in Canada and the United States are now making it domestically.

Check out an article I wrote about where to buy and how to serve burrata: How to Serve Burrata (Fresh Mozzarella Cheese from Puglia, Italy).

Bon Appétit and Enjoy!

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Steve’s Osso Bucco

13 12 2010

Osso bucco (braised veal shanks) + risotto = the perfect cold weather meal.

It’s mid-December and in many areas the weather has taken a turn for the grim.  The days are short and dark and curling up with a cup of tea in front of the fire is a very appealing prospect.  What could be more delicious for dinner than a hearty braise, served over creamy risotto?

Any good butcher should be able to get veal shanks for you. Be sure to ask if you don't see any on display.

Osso bucco are Italian veal shanks and my friend Steve makes the best version I have ever had (it’s even better than the one I tried at Babbo restaurant in NYC!).  Luckily he gave me the recipe so now I can make it whenever I please.  It’s ideal for cold winter nights when you don’t want to fuss because it’s easy to put together and most of the cooking time is unattended.  Any good butcher should be able to get you veal shanks so ask for them if you don’t see them on display.

Tip: Don’t skip the gremolata – it brings all of the flavours together.

Steve’s Osso Bucco

Makes 6 servings

  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 6 veal shanks (osso bucco)
  • 2 Tablespoons olive oil
  • 3 Tablespoons unsalted butter
  • 2 medium red onions, diced
  • 4 stalks of celery, diced
  • 1 bottle (750 ml) dry white wine
  • 3 cups (700 ml) chicken stock
  • 14 fl. oz. can San Marzano tomatoes with juice (or half of a large can)

Gremolata:

  • 1 large clove of garlic, finely minced
  • 3 Tablespoons finely chopped Italian (flat leaf) parsley
  • The rind from 2 lemons (yellow part only), finely diced
  1. In a large bowl, add the flour, salt and pepper and stir to combine thoroughly.  Roll each of the veal shanks in the flour, making sure they are coated on all sides.  Shake off any excess flour and set the shanks aside on a plate.  Discard any leftover flour.
  2. In an enameled cast iron pot (5.5 quart or larger) or other large pot with a lid, heat the olive oil on medium-high heat. Add the veal shanks to the oil, making sure they are not crowded in the pot (work in batches if necessary).  The shanks will take about 3 to 4 minutes per side to brown.  Use tongs or a fork to turn them over.
  3. Remove the browned shanks from the pot and set aside.  Add the butter to the pot and heat until melted.  Add the chopped onion, celery and carrots. Reduce the heat to medium-low and sauté until the vegetables are softened, about 7 to 8 minutes.  Stir occasionally to prevent burning.
  4. Turn the heat back to medium-high and pour in the wine, chicken stock and tomatoes.  Break up the tomatoes with a spoon and bring the mixture to a gentle simmer.  Return the veal shanks to the pot and use one of the following methods to finishing cooking:
  5. Stovetop Method: Cover and simmer for 2 to 4 hours on medium-low heat, until the meat is tender.  Do not let the mixture come to a boil.  OR use the Oven Method: Heat the oven to 325 degrees Fahrenheit.  Cover the pot and place in the oven, cooking for 3 hours or until the shanks are tender.
  6. To Make the Gremolata: In a small bowl, add the chopped garlic, parsley and lemon rind and stir to thoroughly combine.
  7. Stir the gremolata into the osso bucco sauce just before serving.
  8. Serve the shanks and sauce over risotto milanese.  Garnish with chopped fresh parsley if desired.

A Delicious Tip: The bone marrow at the centre of each cooked shank can be seasoned with sea salt and scooped out with a small spoon.  Serve with toast rounds if desired.

Bon Appétit and Enjoy!

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The Friday Five – December 3rd, 2010

3 12 2010

A weekly round up food and drink-related news stories:

1.  A mystery recently unfolded in Brooklyn: Honey bees and their combs were turning bright red. It turns out that bees like junk food too. (NYT)

2.  The next time I’m staring into my closet complaining that I have nothing to wear, perhaps I’ll head to the fridge and whip up an edible outfit like these amazing works by Yeonju Sung (of course, mine wouldn’t be as nice). (yeonju.me)

3.  If you know an adult who will only eat french fries or foods that are brown, they might not be boring, they may have Selective Eating Disorder. (msnbc)

4.  Would you pay $526 for a Christmas pudding made by one of the world’s top chefs?  I might – if it was made of solid gold. (Toronto Star)

5.  A company in British Columbia has developed an apple that won’t turn brown after it’s been cut.  Critics are calling it a ‘frankenapple’ and ‘botox apple’.  Yum… (gawker.com)

Have a great weekend!

The Friday Five will return on December 17th.

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Sablefish with Caramelized Fennel and Cherry Tomatoes

30 11 2010

Sablefish (aka Black Cod) with Caramelized Fennel and Cherry Tomatoes is a flavourful, lighter option.

The holiday season is upon us and with it comes parties, festive meals and general overindulgence.  Why not lighten up with a pan-roasted fish dish that doesn’t sacrifice flavour?

Sablefish is more commonly known as black cod.  It has become popular in the past few years because it is both sustainable and delicious.  Nobu restaurant popularized sablefish in their iconic dish, Black Cod with Miso, which has been copied by restaurants across North America (with good reason – it’s delicious).  Preparing the fish with fennel, cherry tomatoes and a lightly herbed crust gives it a Mediterranean twist.

Sablefish should be available at well-stocked fishmongers under the name sablefish, sable, butterfish or black cod.

To get the recipe from Suite 101.com, click here: Sablefish with Caramelized Fennel and Cherry Tomatoes.

Bon Appétit and Enjoy!

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The Friday Five – November 26th, 2010

26 11 2010

A weekly round up food and drink-related news stories:

1.  Be careful when ordering one of these 15 Most Misleading Dishes – you may not be getting what you think (hint: Rocky Mountain Oysters are NOT seafood). (The Daily Meal)

2.  “Cookie Enthusiast” Cookie Monster has made an audition tape for Saturday Night Live. (Eater.com)

3.  Has holiday entertaining left your kitchen in a mess?  Solve the most common kitchen cleaning conundrums with these helpful tips. (Real Simple)

4.  If you’ve been craving a McRib but your local McDonald’s isn’t selling it, have no worries – Saveur has come up with a version that you can make at home. (Saveur)

5.  Holidays are the busiest time of year for travel and inevitably some of us will be stuck eating at an airport during a layover.Serious Eats has a handy guide to where we can find something a little better than some of the grim offerings that many airport ‘restaurants’ serve. (Serious Eats).

Have a great weekend!

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How to Make Perfect Mashed Potatoes

24 11 2010

Creamy, buttery mashed potatoes are a must at any holiday table.

When it comes to favourite comfort foods, mashed potatoes are near the top of my list.  They are the perfect side to serve with gravy-based dishes such as turkey and roast beef and no holiday table would be complete without them.

The great thing about potatoes (aside from being delicious) is that they are very inexpensive and readily available year-round.  I’m from New Brunswick, Canada, which is a major potato-producing region (McCain’s, the world’s largest producer of frozen french fries, is based there). A couple of years ago, I saw a roadside sign near Fredericton advertising 50 pounds of potatoes for $9.99 so it’s no surprise that they were a staple at our dinner table almost every night.

Potatoes may not look exciting but they are very versatile.

To make smooth, creamy mashed potatoes, here are a few tips that will ensure success:

  • Choose starchy potatoes such as Russets (also known as Idaho or baking potatoes).  Yukon Golds also work well and have a nice buttery interior.  Avoid waxy ‘boiling’ potatoes such as fingerlings or red potatoes.
  • Cutting the potatoes into chunks will speed the cooking process.  You can peel them before cooking for a nicer presentation but sometimes I leave the skins on for texture and nutrients.
  • Use a potato ricer to ensure smooth, lump-free potatoes.  A potato ricer looks like a giant garlic press and you push the cooked potatoes through tiny holes, resulting in potato strands that look like rice.  Ricers are available at most kitchen stores.  Do not use a mixer to beat them – they will become gluey.
  • Season well! Potatoes can handle a lot of salt and seasonings such as garlic, horseradish or chopped herbs (see below for more ideas).  Be sure to add butter and dairy while the potatoes are still hot so everything melts and combines easily. Add seasonings gradually and taste as you go.

Preparing Mashed Potatoes in Advance

Trying to drain and mash potatoes when you have guests waiting for dinner can be messy and cumbersome. Luckily, mashed potatoes can be prepared in advance and kept warm or re-heated. There are two methods that work well:

  1. Place mashed potatoes in a metal bowl over a pot of gently simmering water. Cover loosely with foil. Stir occasionally and check moisture and seasoning before serving.
  2. Cooked mashed potatoes can be kept warm in a slow cooker set to ‘Low’. Check and stir on occasion, as they can become dry around the edges.

Optional Additions

While plain mashed potatoes are a delicious on their own, they can be further enhanced with some of the following (measurements are approximate – add to taste):

  • Grated horseradish – 2 to 3 Tablespoons or to taste
  • ¼ cup of sour cream plus ½ chopped green onion
  • 2 cloves minced garlic
  • 1 head roasted garlic, squeezed out of its skin
  • 1 cup grated sharp cheddar cheese

Mashed Potatoes

Evaporated milk or regular milk can be substituted for the cream but the results will not be as creamy and rich.

Makes 4 to 6 servings

(VEGETARIAN)

  • 6 large russet potatoes (about 2-1/2 lbs.), peeled and cut into thirds
  • ½ cup heavy cream (whipping cream), heated
  • 6 Tablespoons unsalted butter, at room temperature and cut into pieces
  • Salt, to taste
  • A large stockpot with a lid
  • 1 Tablespoon salt
  • Water, to cover potatoes
  • Potato ricer
  1. In a large stockpot, add potatoes, 1 Tablespoon salt and enough water to just cover the potatoes. Cover and bring water to a boil.
  2. Remove cover and reduce heat to medium-high. Gently boil until potatoes are very tender, about 20 to 25 minutes. Check with a sharp knife periodically to determine tenderness.
  3. Drain cooked potatoes. Place two or three potato chunks in the potato ricer. Working over a large bowl, press potatoes through ricer. Repeat with all potatoes.
  4. Quickly add butter and cream to hot potatoes. Stir until combined and the potatoes are creamy. Add salt to taste. Add any optional seasonings and mix until incorporated.
  5. Serve with your favourite dishes such as braised short ribs, roast chicken or turkey with gravy.

Copyright Trish Coleman. Please contact the author to obtain permission for republication.

Bon Appétit and Enjoy!

This article first appeared on Suite 101.com.

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